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Vegan Black Beans

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Submitted by Ladypilot00

Vegan Cuban-style black beans with two stages of green pepper, classic sofrito, and a finish of apple cider vinegar. Slow-simmered until the beans crack open. Plant-based comfort that holds its own.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

3 hrs

Vegan black beans use the classic Cuban frijoles negros template without the ham hock or bacon. The technique compensates for the missing pork by leaning hard on a generous sofrito, and the result is bean cookery that doesn’t taste like a meatless concession.

The two-stage bell pepper approach is what makes this work. A quartered green pepper goes into the bean pot at the start with a bay leaf, infusing the cooking liquid with sweet vegetal flavor as the beans soften. A separately diced green pepper joins the onion and garlic in the sofrito at the end. Two textures, two delivery methods, double the flavor impact.

A full two-thirds cup of olive oil in the sofrito sounds like a lot, but the oil carries the cumin and the dissolved aromatics into the black beans when you stir it in. The fat coats every bean and creates the silky mouthfeel that vegan bean dishes often miss.

The two tablespoons of apple cider vinegar at the end deliver the classic Cuban brightness. Don’t add it earlier or the beans will toughen. Cook the sofrito-spiked beans another 30 to 40 minutes after combining so the beans crack open and the broth thickens naturally.

Pro Tips

  • Don’t salt during the bean simmer. Add salt only at the end with the sofrito and vinegar so the bean skins stay tender.
  • Use a high-quality olive oil. With no meat, the oil flavor matters more than usual.
  • Quartered green pepper at the start can be removed and discarded before adding sofrito, or pureed into the beans for thicker body.
  • Make a day ahead. Like all bean dishes, the flavors deepen overnight.

Variations

  • Add 1 chipotle in adobo to the sofrito for smoky heat that mimics meat depth.
  • Stir in ½ teaspoon dried oregano for traditional Cuban herb notes.
  • Serve over hot white rice with chopped onion, lime, and cilantro for traditional Cuban presentation.

Ingredients

1 453.6
POUND G BLACK BEANS
soaked
1 1
EACH BAY LEAF *
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
cut into quarters
Sofrito
158
CUP ML OLIVE OIL
4 4
EACH GARLIC CLOVES
chopped
1 1
LARGE LARGE ONION
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
3 15
TEASPOONS ML CUMIN
2 30
TABLESPOONS ML APPLE CIDER VINEGAR
1 5
TEASPOON ML GREEN CHILI PEPPER
chopped

Directions

Cook black beans with bay leaf and green pepper until they are very tender and starting to crack open about 2 hours.

Add more water as necessary.

SOFRITO: In a skillet, heat the oil, add garlic, onion, bell pepper and cook, stirring until the onion is translucent, 8 to 10 minutes.

Add the rest of the ingredients and mix well.

Add sofrito to the beans, mix well and cook over low heat, covered, until the beans crack open, 30 to 40 minutes.

Season to taste and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 257 65% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 45%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 
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