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Black Bean with Peppers & Cumin Vinaigrette

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Submitted by katiefitz

Colorful black bean salad with red, yellow, and green bell peppers tossed in a tangy cumin vinaigrette with cilantro and hot sauce. Vegetarian, vibrant, and served at room temperature.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

2 hrs

Three colors of bell pepper, glossy black beans, and a punchy cumin vinaigrette make this one of the prettiest salads you’ll ever set on a table.

Dried black beans get simmered until tender, then tossed while still warm with a dressing of red wine vinegar, olive oil, garlic, cumin, hot pepper sauce, and chopped cilantro. Warm beans drink up that vinaigrette like a sponge.

Diced red, yellow, and green peppers go in along with red onion and sliced scallions for layers of crunch and color.

Serve it at room temperature with extra cilantro scattered on top.

Pro Tips

  • Dress the beans while they’re still warm. This is the key to the whole dish. Warm beans absorb the vinaigrette and become deeply seasoned all the way through. Cold beans just sit there.
  • Don’t skimp on the pepper variety. The three colors aren’t just for looks. Each pepper has a slightly different sweetness and flavor.
  • Let it sit for at least 30 minutes before serving so the flavors come together. It’s even better after an hour or two.

Ingredients

1 ¼ 296
CUPS ML BLACK BEANS
dried, soaked
4 946
CUPS ML WATER
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML RED WINE VINEGAR
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML CUMIN
1 5
TEASPOON ML RED HOT PEPPER SAUCE
1 15
TABLESPOON ML CILANTRO
chopped
2 30
TABLESPOONS ML OLIVE OIL
½ 0.5
EACH EACH SWEET RED BELL PEPPER
diced
½ 0.5
EACH EACH SWEET YELLOW BELL PEPPER
diced
½ 0.5
EACH EACH GREEN BELL PEPPER
diced
1 1
EACH RED ONION
diced
4 4

Directions

Drain beans and rinse well.

Put in a large pot with the water and bay leaf.

Bring to a boil and simmer for 1 to 1½ hours.

Drain.

Combine salt, vinegar, garlic, cumin, hot pepper sauce, cilantro and olive oil in a small bowl.

Pour over warm beans. Toss well. Add remaining ingredients.

Toss gently, garnish with fresh cilantro and serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 173 37% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 26%
Sugars g
Protein 13g
Vitamin A 15% Vitamin C 135%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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