Black Bean Quesadillas
Submitted by kc n jordan
Baked black bean quesadillas stuffed with mashed beans, tomato, cilantro, olives, spinach, and pepper jack soy cheese on whole wheat tortillas. Vegan-friendly and ready in 30 minutes.
YIELD
4 servingsPREP
18 minCOOK
12 minREADY
30 minQuesadillas that skip the skillet and go straight into the oven for hands-off cooking and an even, crispy finish.
Mashed black beans get mixed with chopped tomato, fresh cilantro, and sliced black olives for a thick, spreadable filling. Layer that on whole wheat tortillas, scatter shredded jalapeño soy cheese and spinach leaves on top, add a drizzle of hot salsa, then press another tortilla on and bake.
Twelve minutes later you’ve got golden, crispy quesadillas you can slice into wedges.
They’re dairy-free (thanks to the soy cheese), packed with greens, and the whole batch comes together in half an hour.
Kitchen Tips
- Mash the beans with a fork, not a food processor. You want a rough, chunky spread that gives the filling some texture.
- Don’t overload the tortillas. A thin, even layer of filling keeps them from getting soggy and makes them easier to cut cleanly.
- For crispier results, flip the quesadillas halfway through baking or finish them under the broiler for a minute.
Ingredients
Directions
Mash beans.
Stir in tomato, cilantro and olives. Spread evenly onto 4 tortillas.
Sprinkle with cheese, spinach and salsa. Top with remaining tortillas.
Preheat oven to 350℉ (180℃).
Bake tortillas on ungreased cookie sheet for 12 minutes.
Cut into wedges and serve.
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