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Bean Sprouts with Tomatoes

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Submitted by binky

Thai-style wok stir-fry with crunchy bean sprouts, juicy tomatoes, soy bean paste, garlic, and fresh red chili. Topped with cilantro and scallions. Ready in 15 minutes.

YIELD

4 servings

PREP

12 min

COOK

3 min

READY

15 min

This Thai wok dish moves fast, so have everything chopped and ready before you fire up the burner.

Garlic and soy bean paste hit the hot oil first, filling the kitchen with a savory, fermented aroma that signals good things are coming.

Then onion wedges, bean sprouts, sliced red chili, and quartered tomatoes go in for a quick two-minute toss that keeps the sprouts crunchy and the tomatoes just warmed through.

A shower of chopped scallions and fresh cilantro on top makes it look and smell like something from a Bangkok street cart.

Kitchen Tips

  • Soy bean paste (tao jiao) is the flavor backbone here. It’s salty and funky in the best way. Find it at any Asian grocery store, usually near the miso.
  • Keep the heat high and the cooking time short. Two minutes in the wok is all these vegetables need. Any longer and the sprouts go limp and the tomatoes turn to mush.
  • Use a fresh red chili for color and heat. Adjust the amount based on how much spice your crowd can handle.

Variations

  • Add a fried egg on top for a quick protein boost and a runny yolk that becomes its own sauce.
  • Toss in some cubed tofu or cooked shrimp to turn this side into a full meal.
  • Swap the soy bean paste for a tablespoon of Thai yellow bean sauce for a milder, sweeter flavor.

Ingredients

4 60
TABLESPOONS ML VEGETABLE OIL
4 4
CLOVES EACH GARLIC
2 30
TABLESPOONS ML SOY BEAN PASTE *
1 1
EACH ONION
quartered
4 946
1 1
EACH EACH HOT CHILI PEPPER
red, sliced *
3 3
EACH TOMATOES
quartered
4 60
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
4 60
TABLESPOONS ML CILANTRO
chopped

Directions

Heat the oil in a wok and stir-fry the garlic and bean paste for 1 minute.

Add the onion, bean sprouts, chili and tomatoes. Cook for 2 minutes, stirring frequently.

Garnish with green onions & cilantro. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 199 71% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 17% Vitamin C 39%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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