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Banana Loaf (Vegan)

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Submitted by waynenovotny

Vegan Banana Loaf made with a flax egg and applesauce in place of eggs and butter. No dairy, no animal products. All-purpose flour gives the best result in this simple, reliable recipe.

YIELD

1 servings

PREP

30 min

COOK

60 min

READY

90 min

The egg replacement in this vegan banana loaf is a flax egg: two tablespoons of ground flaxseed mixed with two tablespoons of water and left to gel. It doesn’t mimic the flavor of eggs, but it binds the batter and builds structure the same way. Applesauce handles the moisture and richness that butter or oil would typically provide.

One technique worth noting: baking soda gets mashed directly into the bananas rather than mixed with the dry ingredients. This gives it early contact with the natural acid in ripe bananas, starting the leavening reaction before the batter even comes together.

The recipe author tested several flour combinations. All-purpose flour gives the cleanest result. Half whole wheat, half white also works well. All whole wheat doesn’t quite cook through properly in this particular batter, so stick to the note.

Kitchen Tips

  • Mix the flax and water first, then set it aside while you prep everything else. Give it at least 5 minutes to gel before adding to the batter.
  • Mash the baking soda thoroughly into the bananas before combining with the other wet ingredients.
  • Start testing for doneness at 55 minutes with a toothpick. Oven variation is real, and a full hour can over-bake this lean loaf.

Variations

  • Fold in ½ cup chocolate chips for a vegan banana chocolate chip version.
  • Add ⅓ cup chopped walnuts for texture without breaking the vegan profile.
  • A teaspoon of cinnamon stirred into the dry ingredients adds warm depth.

Ingredients

3 3
MEDIUM MEDIUM BANANAS
ripe, mashed
1 5
TEASPOON ML BAKING SODA
2 30
TABLESPOONS ML GROUND FLAX SEED
mixed with *
2 30
TABLESPOONS ML WATER
¼ 59
CUP ML APPLESAUCE
1 237
CUP ML BROWN SUGAR
packed *
1 ½ 355
CUPS ML ALL-PURPOSE FLOUR
*
1 ½ 7.5
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT

Directions

*Note - half whole wheat and half white works - all white works best - all whole wheat doesn’t cook quite right “Cream” applesauce and brown sugar, add flax mixture. Mash bananas and baking soda together, add to the other mixture. Mix dry ingredients together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban (nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour until it passes the toothpick test.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 637g (22.5 oz)
Amount per Serving
Calories 1025 3% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1149mg 48%
Total Carbohydrate 77g 77%
Dietary Fiber 15g 60%
Sugars g
Protein 47g
Vitamin A 5% Vitamin C 73%
Calcium 18% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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