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Baked Potato Patties

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Submitted by powens1961

Shredded potato patties baked crispy with onion, parsley, and whole wheat flour. No oil, no eggs, just five ingredients. Vegan, diabetic-friendly, and golden.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Hash browns went on a health kick and came back better than ever.

Coarsely shredded potatoes get mixed with minced onion, fresh parsley, black pepper, and a touch of whole wheat pastry flour, then shaped into patties and baked on a nonstick sheet until crisp.

No oil. No eggs. No butter. Just potatoes and a hot oven doing all the work.

A quick flash under the broiler at the end gives them that golden-brown crunch on top that makes the whole thing feel indulgent even though it’s not.

Kitchen Tips

  • Squeeze as much moisture out of the shredded potatoes as you can. Wet potatoes steam instead of crisping.
  • Use the coarse side of a box grater for the best texture. Too fine and you’ll get mush.
  • Don’t skip the broiler step at the end. Those last two minutes of browning make a real difference in crunch.
  • Serve alongside eggs for breakfast or as a side with grilled chicken for dinner.

Ingredients

6 6
MEDIUM MEDIUM POTATOES
scrubbed
2 30
TABLESPOONS ML ONIONS
minced
1 15
TABLESPOON ML PARSLEY LEAVES
fresh chopped
0.6
TEASPOON ML BLACK PEPPER
freshly ground
2 30
TABLESPOONS ML WHOLE-WHEAT PASTRY FLOUR

Directions

Preheat the oven to 375℉ (190℃).

Shred the potatoes coarsely. Mix with the onion, parsley, pepper, and flour. Shape into 4 patties and place on a nonstick baking sheet.

Bake for 30 minutes. If you like, place the patties under the broiler during the last few minutes for browning.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 232 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 19%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 33%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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