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Asparagus with Cashews

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Submitted by bob1150

Asparagus stir-fried in a wok with fresh ginger, sesame oil, roasted cashews, and soy sauce. A quick Chinese-style vegan side dish ready in 15 minutes.

YIELD

6 servings

PREP

10 min

COOK

5 min

READY

15 min

This is the kind of stir-fry that proves you don’t need a long ingredient list to get serious flavor. Fresh asparagus, ginger, sesame oil, roasted cashews, and soy sauce. Five core ingredients and 15 minutes.

The oil combination matters. Olive oil takes the high heat of the wok, while sesame oil adds that distinctive nutty aroma that makes the whole dish smell like a proper Chinese kitchen. Add the sesame oil with the asparagus, not at the start, or it burns.

Ginger goes in first, one minute of stir-frying before the asparagus. This blooms the ginger into the oil and builds a fragrant base the asparagus cooks into. Then 4 to 5 minutes of constant movement until the stalks are tender but still have that characteristic snap.

The cashews go in last, stirred in just before serving so they stay crisp. Soggy cashews would be a real shame.

Pro Tips

  • The wok must be hot before the oil goes in. A drop of water should vaporize instantly. Low-heat stir-frying steams instead of sears.
  • Cut asparagus diagonally to increase the surface area that contacts the hot wok, which speeds cooking and improves browning.
  • Use roasted, not raw, cashews. The toasted flavor is entirely different and much better here.
  • Serve immediately. This dish does not hold well. The asparagus softens and the cashews lose their crunch within minutes.

Variations

  • Protein addition: Add thinly sliced chicken or tofu with the asparagus for a complete one-wok meal.
  • Heat: A teaspoon of chili garlic sauce stirred in with the soy sauce turns this into a properly spicy version.

Ingredients

1 ½ 680.4
POUNDS G ASPARAGUS
2 30
TABLESPOONS ML OLIVE OIL
2 10
TEASPOONS ML SESAME OIL
1 15
TABLESPOON ML GINGER ROOT
fresh, fine chop
½ 118
CUP ML CASHEW NUTS
roasted, coarsely chopped *

Directions

  1. Cut off the tough lower stems of the asparagus and discard. Cut each stalk diagonally into 3 or 3 pieces.

  2. Heat the oils together in a wok over high heat. Add the ginger and stir-fry for one minute.

  3. Add the asparagus and stir-fry until tender but still crisp 4 to 5 minutes.

4 Stir in the cashews and soy sauce. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 94 67% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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