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Sesame Sea Scallops

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Submitted by TerryH

Baked sesame sea scallops marinated in soy sauce, white wine, and ginger, then coated in sesame seeds and bread crumbs for a crispy, golden crust without frying.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

1 hrs

These baked sea scallops get a crunchy sesame crust that rivals any fried version, but the oven does the work. A soy sauce, white wine, and ginger marinade soaks into the scallops for an hour, building flavor deep into the flesh before they ever hit the pan.

The egg whites in the marinade serve double duty. They add flavor, but more importantly, they act as the glue that helps the bread crumb and sesame seed coating stick. Roll the scallops through the mixture or shake them in a bag, either way, you want an even coat.

Bake them in a single layer on a sheet pan. Crowding means steam, and steam means soggy coating instead of crisp. The high oven heat gives you golden, nutty sesame crunch in under 10 minutes.

Chef Tips

  • Pat scallops dry before marinating. Excess moisture dilutes the marinade and prevents browning.
  • Use a non-stick or well-sprayed pan. Sesame seeds and bread crumbs will cement to an ungreased surface.
  • Don’t overbake. Scallops go from tender to rubbery fast. Pull them at 6 minutes and check. They should be just opaque in the center.

Variations

  • Swap bread crumbs for panko for an even crispier texture.
  • Add a squeeze of lime and a drizzle of chili oil for a spicy-citrus finish.
  • Use black sesame seeds mixed with white for a striking visual contrast.

Ingredients

½ 226.8
POUND G SEA SCALLOP
1 15
TABLESPOON ML VEGETABLE OIL
2 30
TABLESPOONS ML WHITE WINE
2 2
LARGE EACH EGG WHITE *
½ 2.5
TEASPOON ML GINGER
ground
4 60
TABLESPOONS ML BREAD CRUMBS
4 60
TABLESPOONS ML SESAME SEED

Directions

Gently stir scallops with oil, soy sauce, wine, egg whites and ginger.

Marinate for 1 hour.

Combine bread crumbs and sesame seeds, roll sea scallops in this mixture or put crumbs and seeds in large plastic bag and add scallops a few at a time; close bag tightly and shake to coat scallops.

Arrange coated scallops in single layer on shallow non-stick baking pan, sprayed with cooking spray.

Bake uncovered in preheated, very hot 475 degrees F. oven for about 6 to 8 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 133 39% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 276mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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