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Herbed Fresh Tomato Soup

Herbed Fresh Tomato Soup

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Submitted by rover

Herbed fresh tomato soup blends six peeled tomatoes with basil, thyme, and a hit of hot pepper sauce, then purees smooth for a low-fat, freezer-friendly weeknight bowl. Light, herby, and budget kind.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

Herbed fresh tomato soup is what late-summer tomatoes were made for. Six peeled tomatoes get a long simmer with sweet onion, fresh basil, thyme, and a slick of olive oil. The tomato paste deepens the color and pulls more umami out of even mid-week supermarket tomatoes.

A full 40-minute simmer matters here. That’s what breaks the tomato cell walls down so they puree smooth without needing cream or butter. Blending the soup in batches keeps it from splattering and gives you the option to leave some of it slightly chunky if you like texture. Half of the batch is portioned into a freezer container, which makes this a smart recipe to double when tomatoes are at their peak.

Kitchen Tips

  • Score an X on the bottom of each tomato and dunk in boiling water for 30 seconds before peeling. The skins slip off in seconds.
  • Vent the blender lid with a towel when pureeing hot soup. Sealed steam will blow the lid off.
  • Taste before adding the sugar. Ripe summer tomatoes often need none, while winter tomatoes need every bit of it.
  • Snip the parsley over each bowl just before serving. Pre-cut parsley loses its punch fast.

Variations

  • Stir in a swirl of pesto at the end for a richer herb finish.
  • Add a roasted red pepper to the blender for a smoky-sweet twist.
  • Top with cheesy croutons or a grating of parmesan for a heartier lunch.

Ingredients

2 2
MEDIUM MEDIUM ONIONS
thinly
2 30
TABLESPOONS ML OLIVE OIL
or cooking oil
2 ½ 591
CUPS ML WATER
6 6
MEDIUM MEDIUM TOMATOES
peeled and quartered
6 173.4
OUNCES ML/G TOMATO PASTE
2 30
TABLESPOONS ML BASIL
fresh snipped or 2 teaspoons dried, crushed
1 15
TABLESPOON ML THYME
snipped fresh or dried, crushed *
1 15
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1
X RED HOT PEPPER SAUCE
to taste *
1
X PARSLEY LEAVES
snipped, to taste *

Directions

In a large saucepan, cook onion in hot oil until tender.

Stir in water, tomatoes, tomato paste, basil, thyme, bouillon granules, sugar, salt, pepper and hot pepper sauce.

Bring to boil, reduce heat.

Cover and simmer 40 min.

Place about ⅓ of tomato mixture in a blender container or food processor bowl and process until smooth. (Or press through food mill).

Repeat with remaining mixture.

Reheat half of mixture and serve immediately.

To freeze, cool the remaining mixture and pour into a 3 cup freezer container seal, label and freeze.

To serve frozen portion, transfer to medium saucepan.

Cover and cook over medium heat for 20 to 25 minutes or until heated through, stirring occasionally.

Sprinkle with parsley before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 78 42% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 24% Vitamin C 32%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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