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Krautfleisch - Pork Casserole with Cabbage

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Submitted by clb

Krautfleisch, a German pork and cabbage casserole with paprika, caraway, tomato, and sour cream. Tender pork cubes simmered low and slow for 90 minutes.

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

2 hrs

Krautfleisch is old-school German comfort food: flour-dusted pork cubes browned in lard with caraway seeds, then simmered for an hour and a half with paprika, cabbage (or sauerkraut), tomato purée, and a splash of vinegar until the meat falls apart at the touch of a fork. A generous spoonful of sour cream stirred in at the very end adds a tangy richness that ties the whole dish together.

Toss the pork cubes in seasoned flour and caraway seeds before browning. The flour creates a crust that seals in juices during searing and later thickens the braising liquid into a velvety sauce without any additional roux. Brown the meat with the lid on, shaking the pan occasionally. The lid traps heat and helps the cubes brown evenly on all sides without you having to turn each piece individually.

After browning, the paprika goes in with the sliced onions and gets a few minutes of tossing in the hot fat. This blooms the paprika and deepens its color and flavor. Then the tomato purée, cabbage, vinegar, and water join for the long, gentle simmer. The vinegar adds brightness that cuts through the richness of the lard and sour cream.

Add the sour cream at the very last minute. Boiling sour cream curdles it, so stir it in off the heat or on the lowest possible flame.

Chef Tips

  • Lard is traditional and adds authentic flavor; substitute butter or oil if preferred
  • Use a generous amount of paprika; it’s a seasoning, not just a garnish, in German cooking
  • Fresh white cabbage gives a milder result; sauerkraut makes it tangier and more assertive
  • Serve over egg noodles, spaetzle, or boiled potatoes

Variations

  • Hungarian-style: Add more paprika and a diced bell pepper for a gulyás-like dish
  • Sauerkraut version: Use sauerkraut instead of fresh cabbage for a sharper flavor
  • Slow cooker: Brown the meat on the stove, then transfer everything to a slow cooker for 4-5 hours on low

Ingredients

2 907.2
POUNDS G PORK
cut into 1/2 inch cubes
2 57.8
OUNCES ML/G ALL-PURPOSE FLOUR
seasoned
½ 14.5
OUNCE ML/G CARAWAY SEED
3 86.7
OUNCES ML/G LARD
1 28.9
OUNCE ML/G PAPRIKA
6 173.4
OUNCES ML/G CABBAGE
shredded, or saurkraut
2 57.8
1 237
CUP ML WATER
1 28.9
OUNCE ML/G VINEGAR
4 115.6
OUNCES ML/G SOUR CREAM
1 28.9
OUNCE ML/G ONIONS

Directions

Toss the meat cubes in seasoned flour and caraway seeds.

Heat lard and sauté the meat with a lid on pan.

Shake from time to time and cook until brown for 10 minutes.

Then add ground paprika and sliced onions.

Toss a few minutes, add tomato purée and white cabbage or saurkraut, vinegar and cold water.

Season with a little salt.

Simmmer gently for 1½ hours until the meat is tender.

Add sour cream or plain yogurt at the last minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 519 56% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 107mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 94g
Vitamin A 53% Vitamin C 14%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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