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Chicken & Beef Brunswick Stew

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Submitted by Sequoia54

Brunswick Stew with Chicken and Beef: a tangy Southern stew with shredded chicken, ground beef, tomato juice, onion, and a vinegar kick. Slow-simmered until thick and rich.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Brunswick Stew is Southern barbecue’s hot-pot cousin, the dish that started in Virginia kitchens centuries ago and has become a fixture from Atlanta to the Carolinas. This version pairs chicken and beef the way the originals did, building on a tomato-juice base spiked with vinegar for that signature tangy bite.

The blended chicken is the move that separates this from a regular stew. Boiled chicken goes into the blender for a smoother, almost-pulled-pork texture that drinks up the tomato base completely. The ground beef stays in chunks, giving the stew two distinct meat textures in every spoonful.

Cook the tomato juice, water, and onion together for a full thirty minutes before adding anything else. That patience builds the foundation flavor, breaks down the onion to sweetness, and gives the tomato a rounder, less acidic edge.

Vinegar is the secret to Southern stew. An eighth cup might sound modest but cuts through the rich meat broth and brightens every spoonful. Apple cider vinegar is the traditional choice.

Cook low and slow until thick. A heavy pot is worth using here. Thin pots scorch the tomato base before the flavors have time to develop properly.

Serve with white rice, hush puppies, or a thick slice of cornbread to soak up every drop.

Pro Tips

  • Pulse the chicken in the blender rather than fully purée. You want shreds, not paste.
  • Use canned tomato juice, not bottled. Canned has more body and less artificial flavor.
  • Save the chicken cooking water and use it instead of the cup of plain water for deeper flavor.
  • Add a tablespoon of brown sugar at the end if the vinegar reads too sharp. It rounds the acidity without making the stew sweet.

Variations

  • Add half a cup of frozen corn and half a cup of frozen lima beans for a more traditional Brunswick stew profile.
  • Stir in half a teaspoon of smoked paprika for a hint of barbecue smoke without using actual smoked meat.
  • Serve over baked sweet potato halves for a heartier one-bowl meal.

Ingredients

3 86.7
OUNCES ML/G CHICKEN BREAST
3 86.7
OUNCES ML/G GROUND CHUCK (GROUND BEEF)
cooked
12 346.8
OUNCES ML/G TOMATO JUICE
½ 0.5
SMALL SMALL ONIONS
1 237
CUP ML WATER
1 1
PACKAGE PACKAGE BEEF STOCK *
½ 2.5
30
CUP ML VINEGAR

Directions

Skin chicken and boil until tender.

Broil beef until brown.

Debone, chop, and blend chicken in blender.

Cook tomato juice, water, and onion slowly (30 minutes).

Add bouillon, pepper, meat, and vinegar.

Add salt and pepper to taste.

Cook very slow in heavy pot until thick.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 68 19% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 35mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 18g
Vitamin A 9% Vitamin C 29%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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