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Tuna Lemon Pasta

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Submitted by redgerman2000

Tuna lemon pasta, a light pantry dinner of shells and flaked tuna tossed in a bright lemon, wine, and broth sauce with scallions. A quick, fresh weeknight meal that skips the heavy cream.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Here is a tuna pasta that breaks from the heavy, creamy casserole mold. Instead of a blanket of cheese sauce, the shells and flaked tuna get tossed in a light, bright sauce of lemon juice, white wine, and chicken broth, finished with fresh scallions. It tastes clean and summery, and it comes together fast enough for a weeknight.

The sauce is the clever part. A little cornstarch dissolved into the broth, wine, and lemon is brought to a boil for just a minute, which thickens it into a glossy glaze that clings to the pasta without weighing it down.

Pour it warm over the shells and tuna, fold in the scallions, and season to taste. It is the kind of pantry dinner you can pull together with a can of tuna and a lemon on hand.

Kitchen Tips

  • Boil the sauce a full minute after it thickens to cook out any raw cornstarch taste.
  • Add the lemon juice toward the end so its brightness stays fresh instead of cooking away.
  • Toss the warm sauce with the pasta and tuna right before serving, so the shells don’t soak it all up and dry out.
  • Use a good olive-oil-packed tuna for the richest flavor, draining it well first.

Variations

  • Stir in capers, olives, or a pinch of chili flakes for a puttanesca-style edge.
  • Add peas, baby spinach, or halved cherry tomatoes for color.
  • Finish with grated Parmesan and a drizzle of olive oil.

Ingredients

2 473
CUPS ML PASTA SHELL
cooked *
1 1
CAN CAN TUNA
flaked
½ 118
CUP ML CHICKEN BROTH
¼ 59
CUP ML WINE *
2 30
TABLESPOONS ML LEMON JUICE

Directions

In serving bowl combine shells with tuna.

To prepare sauce, in a small saucepan combine all remaining ingredients except scallions, stirring until cornstarch is dissolved.

Bring sauce to a boil, stirring constantly.

Continue to boil for 1 minute, stirring occasionally.

Season with salt and pepper to taste.

Pour sauce over tuna and shells stir cook time: 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 60 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 182mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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