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Green on Green Pasta Soup

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Submitted by AJ

Green vegetable pasta soup loaded with leeks, cabbage, green beans, zucchini, peas, and orzo simmered in chicken broth. A bright, spring-forward one-pot soup finished with fresh herbs for a quick weeknight dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This soup earns its name by stacking green on green: leeks start the pot, cabbage wilts into the broth, zucchini and green beans go in halfway through, and sweet peas land at the end to keep their color bright. The layered approach matters because each vegetable has a different cooking time, and dumping everything in at once turns the whole pot grey and overcooked.

Orzo is the right pasta choice here. The tiny grain cooks directly in the broth, picking up flavor without turning the soup starchy the way a heavier shape would.

Fresh parsley stirred in off the heat keeps its grassy punch intact, and a shower of grated Parmesan or a squeeze of lemon at the table pulls everything together.

Kitchen Tips

  • Rinse the sliced leeks thoroughly in a bowl of cold water; grit hides between the layers and nobody wants a sandy spoonful
  • Pull the pot off the heat the moment the pasta is tender, residual heat keeps cooking it and soggy orzo is no fun
  • Season in stages, lightly at the leek stage and again at the end, so the broth builds layered flavor
  • Leftovers thicken overnight as the orzo drinks up liquid; loosen with a splash of broth when reheating

Variations

  • Swap orzo for small shells, ditalini, or broken spaghetti if that is what is in the pantry
  • Stir in a handful of baby spinach or chopped kale with the peas for even more green
  • Add a Parmesan rind to the broth while the cabbage wilts for a richer, savory backbone

Ingredients

4 60
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH LEEK *
2 2
CLOVES CLOVES GARLIC
sliced
½ 0.5
MEDIUM MEDIUM CABBAGE
shredded *
6 1.4
CUPS L CHICKEN BROTH
½ 226.8
POUND G GREEN BEANS
cut up
½ 118
CUP ML ORZO PASTA *
10 289
OUNCES ML/G GREEN PEAS
1 15
TABLESPOON ML PARSLEY LEAVES

Directions

In a large soup pot, heat the vegetable oil.

Add the leeks, cover and cook for a couple of minutes until they begin to soften.

Add the garlic and cabbage, 1 cup of the water, cover and cook for 10 minutes or until the cabbage has wilted.

Add the remaining water, zucchini and green beans, cover and simmer for 5 minutes or until the vegetables are somewhat tender.

Add the pasta, cover and simmer for 10 minutes or until the pasta is tender.

Add the peas and simmer for 1 to 2 minutes to heat through.

Season carefully with salt and pepper.

Remove the soup from the heat and stir in the fresh herbs.

Serve with 1 or 2 of the garnishes, according to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 288 55% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 600mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 23g
Vitamin A 20% Vitamin C 25%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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