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Spicy Falafel

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Submitted by [email protected]

Crispy-fried chickpea fritters spiked with cumin, garlic, and red chilies, tucked into warm pita pockets with fresh vegetables for authentic Middle Eastern street food.

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

35 min

Crunchy on the outside, fluffy on the inside, these spicy falafel bring serious heat.

Blending canned chickpeas with bread and aromatics creates a mixture that fries up golden and holds together beautifully.

The red chilies add a fiery kick that balances the earthy cumin and fresh parsley.

Stuff them into pita bread with crisp lettuce, sweet tomatoes, and sliced onions for a handheld meal that eats like a dream.

Pro Tips

  • Drain and pat chickpeas completely dry before processing to prevent mushy falafel
  • Refrigerate the shaped falafel for 30 minutes before frying to help them hold together
  • Fry in small batches to maintain oil temperature at 375°F for maximum crispness
  • Serve with tahini sauce, hummus, or tangy yogurt-cucumber sauce

Ingredients

1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained *
1 1
EACH YELLOW ONION
quartered *
2 2
CLOVES EACH GARLIC
4 4
SLICES SLICES BREAD
cubed
¼ 1.3
TEASPOON ML CUMIN SEED
4 4
SMALL SMALL RED CHILI PEPPER
crushed *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
LARGE EACH EGG
beaten
79
CUP ML BREAD CRUMBS
4 4
EACH EACH PITA BREAD ROUND *

Directions

Process garbanzo beans, onion, garlic, bread, cumin and chilies in a blender or food processor until smooth, then spoon mixture into a bowl.

Add parsley, salt, pepper and egg; mix well.

Form in 8 balls and coat in bread crumbs.

Flatten balls slightly to form oval shapes.

Half fill a deep fat fryer or saucepan with oil; heat to 375℉ (190℃).

Fry Falafel, a few at a time, 3 minutes, or until golden brown.

Drain on paper towels.

Cut pita bread in half and open to form pockets.

Put 1 Falafel into each pocket with lettuce, onion and tomato slices and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 97 15% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 216mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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