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Puree of Sweet Potato Soup

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Submitted by SNOKEY017

Pureed sweet potato soup with nutmeg and white pepper, served with a dollop of cranberry sauce and sour cream in each bowl. A silky, elegant soup for fall and holiday tables.

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

1 hrs

The serving trick makes this soup memorable. A spoonful of chunky cranberry sauce and a dollop of sour cream sit at the bottom of each bowl before piping hot sweet potato puree gets ladled over them. As you eat, the tart cranberry and cool sour cream swirl into the warm, spiced soup, changing the flavor with every spoonful.

The soup itself is straightforward: sweet potatoes simmered in chicken broth with softened onions, nutmeg, salt, and white pepper until tender, then pureed smooth. No cream in the base, no butter. The sweet potatoes themselves create a naturally velvety, thick body that doesn’t need enrichment.

White pepper instead of black keeps the soup’s orange color clean and adds a sharper, more aromatic heat that works well with the sweetness. Nutmeg reinforces the warm, autumnal flavor without tasting like dessert. Puree in batches for the smoothest result.

Kitchen Tips

  • Dice the sweet potatoes into roughly equal pieces so they cook at the same rate. Thirty minutes should make them soft enough to puree easily
  • Puree in batches, not all at once. Overfilling the blender with hot soup is a recipe for a mess and a burn hazard
  • The cranberry and sour cream go in the bowl first, not on top. Ladling the hot soup over them warms the cranberry and creates natural swirls
  • This soup reheats beautifully. Store the soup and garnishes separately

Variations

  • Swap cranberry sauce for apple butter for a sweeter, more autumnal garnish
  • Add a teaspoon of curry powder to the soup for a warm, spiced variation
  • Use coconut cream instead of sour cream for a dairy-free version

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
flavourless
1 1
MEDIUM MEDIUM ONION
chopped
6 1.4
CUPS L CHICKEN BROTH, LOW SALT
or water
1 ¼ 567
POUNDS G SWEET POTATOES, OR YAM
peeled and roughly diced
½ 2.5
TEASPOON ML NUTMEG
1 5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML WHITE PEPPER
½ 118
CUP ML CRANBERRY SAUCE
chunky
1
X SOUR CREAM
to taste *

Directions

HEAT OIL IN A POT over medium heat; add onions.

Cook, stirring, for 5 minutes.

Add stock, potatoes, nutmeg, salt and pepper.

Raise heat to high, cover and bring to a boil.

Reduce heat to low and simmer, uncovered, for 30 minutes.

Remove from heat and purée the soup in batches.

Replace puréed soup in a pot and reheat, covered, over low heat.

To serve, place a dollop of cranberry sauce and sour cream in the bottom of each soup bowl.

Transfer piping hot soup to a tureen or pitcher and ladle into bowls at the table.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 184 18% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 506mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 364% Vitamin C 34%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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