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Astakos Plaki - Lobster in Tomato Sauce with Saffron Rice

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Submitted by babymaker58

Greek lobster plaki simmered in tomato sauce with saffron, white wine, fennel, orange juice, and fresh herbs. A luxurious Mediterranean seafood dish served over saffron rice.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Astakos plaki is Greek home cooking at its most extravagant.

Whole lobsters get broken down and simmered in a rich tomato sauce built on onions, leeks, garlic, sun-dried tomatoes, white wine, and a splash of orange juice that brightens the whole pot.

Saffron threads steeped in hot water add a golden hue and that unmistakable floral bitterness, while fennel, parsley, and mint keep the sauce herbaceous and alive.

The lobster coral and liver get pushed through a sieve and stirred back in to thicken and enrich the sauce from within. Serve it over saffron rice and soak up every last drop.

Chef Tips

  • Blanch the lobsters for just 1 minute before breaking them down; this makes them easier to handle without overcooking the meat
  • Save the lobster coral (the roe) and liver (the green tomalley) and strain them into the sauce for incredible depth
  • Use fruity, high-quality olive oil here. You’ll use a generous amount and you’ll taste it in every bite
  • Don’t rush the tomato base; let it simmer covered for a full 15 minutes before adding the lobster pieces

Ingredients

2 2
EACH EACH LOBSTER
(about 2 lbs each) (live) *
25 25
EACH EACH SAFFRON THREAD
soaked in 1/4 cup hot water *
¼ 113.4
POUND G ONIONS
finely chopped
1 1
MEDIUM MEDIUM LEEK
washed, finely chopped *
8 120
TABLESPOONS ML OLIVE OIL
fruity
3 3
CLOVES EACH GARLIC
minced
1 453.6
POUND G TOMATOES
skinned, seeded, finely chopped
4 4
EACH SUNDRIED TOMATOES
(in oil) pounded to a paste *
½ 118
CUP ML WHITE WINE *
¼ 59
CUP ML ORANGE JUICE
1 1
EACH BAY LEAF *
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
½ 118
CUP ML FENNEL BULB
finely chopped *
½ 118
CUP ML PARSLEY LEAVES
minced flat-leaf
1 15
TABLESPOON ML MINT LEAVES
finely chopped fresh
1
X SAFFRON RICE
to taste *

Directions

Plunge lobsters into a pan of boiling water for 1 minute, then into cold water.

To prepare the lobsters, break off the claws and crack them open with a hammer. Cut off the tip of the tail (with the fins), then sever the tail where it joins the head with a heavy knife. Cut the tail into rings, slicing through the shell between the ribs.

Split the head open lengthwise with a hard blow of a knife and remove and discard the gritty stomach sac. Pour the coral (if any) and the green matter (which is the liver) into a stainer over a bowl, sprinkle with salt and pepper, and reserve. Put the saffron to soak.

In a heavy-bottomed pan big-enough to contain the lobsters and sauce, fry the onion and leek gently in 3 tablespoons olive oil until translucent. Add the garlic, chopped tomatoes, tomato paste and liquid, wine, orange juice, and bay leaf. Season and simmer, covered, for 15 minutes.

Add the fennel, parsley, mint, saffron and liquid, and lobster tail pieces and claws with their shells (but not the legs) and simmer, covered, for 10 minutes.

In the meantime push the coral and liver of the lobster through the strainer and beat the pur?e with the remaining olive oil. When the lobster has simmered for 10 minutes, ladle out about 1 cup sauce and beat this into the coral pur?e. Pour this back into the pot, stir, and simmer for another 10 minutes. Serve with saffron rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 281 85% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 34% Vitamin C 57%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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