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Veg. Time's Vlf Vegan Pastry Crust

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Submitted by lincob

Very low-fat vegan pastry crust made with soy milk, mashed potatoes, whole wheat flour, and yeast. No butter or oil needed for a soft, pliable dough that rises beautifully.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

This vegan pastry crust gets its tenderness from an unexpected source: mashed potatoes. The starch in the potatoes mimics the softening effect of butter or shortening, producing a pliable dough without any added fat.

Warm soy milk activates the yeast, while maple syrup (or honey, though that technically breaks vegan rules) feeds it. After a 5-minute bloom, flour and salt go in, and the dough comes together with a quick knead or a 30-second pulse in the food processor.

The rise takes about an hour at room temperature, or you can slow it way down in the fridge for anywhere from 2 to 24 hours. The cold rise develops more flavor and makes the dough easier to handle since it firms up when chilled.

A blend of whole wheat and all-purpose flour gives the crust some nutritional substance without making it too heavy or dense. The small amount of frozen apple juice concentrate adds a subtle sweetness that works in both savory and sweet applications.

Kitchen Tips

  • Make sure the soy milk is warm, not hot. Too hot kills the yeast. Aim for about 110°F (43°C), or warm to the touch.
  • The mashed potatoes should be smooth, not lumpy. Lumps will create uneven texture in the dough.
  • If the dough feels too sticky after mixing, add flour a tablespoon at a time during kneading. Different potato moisture levels can change the consistency.
  • This crust works for pot pies, pizza, calzones, or any application where you need a soft, yeasted dough.

Variations

  • Herb crust: Knead in a tablespoon of dried Italian herbs for a savory, aromatic pastry.
  • Gluten-free attempt: This won’t work gluten-free as written since the yeast needs gluten to rise. For GF, swap to a baking powder-based vegan crust instead.

Ingredients

½ 118
CUP ML SOY MILK
warm
3 45
TABLESPOONS ML MASHED POTATOES
1 15
TABLESPOON ML MAPLE SYRUP
or honey
1 15
TABLESPOON ML YEAST, ACTIVE DRY
1 15
TABLESPOON ML YEAST, ACTIVE DRY
¼ 59
CUP ML WHOLE-WHEAT FLOUR
whole wheat
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOONS ML APPLE JUICE
frozen

Directions

Mix together soymilk, potatoes, syrup or honey, and yeast in a medium bowl or a food processor bowl.

Let stand 5 minutes. Add salt and flours. If using a food processor, process 30 seconds. Otherwise, mix and knead mixture on a lightly floured surface 5 minutes. (It says here to place in oiled bowl and oil top lightly, but I think we can figure out alternatives. ) Cover and let rise until doubled, about an hour. Dough can also be allowed to rise in the ‘fridge 2 to 24 hours.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

and the apple juice is used for...???? looks like no one anywhere has "looked" at this recipe and found the missing bit...! tsk!

 

 

Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 785 8% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1370mg 57%
Total Carbohydrate 52g 52%
Dietary Fiber 14g 56%
Sugars g
Protein 59g
Vitamin A 12% Vitamin C 25%
Calcium 25% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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