Veg. Time's Vlf Vegan Pastry Crust
Submitted by lincob
Very low-fat vegan pastry crust made with soy milk, mashed potatoes, whole wheat flour, and yeast. No butter or oil needed for a soft, pliable dough that rises beautifully.
YIELD
1 servingsPREP
10 minCOOK
20 minREADY
30 minThis vegan pastry crust gets its tenderness from an unexpected source: mashed potatoes. The starch in the potatoes mimics the softening effect of butter or shortening, producing a pliable dough without any added fat.
Warm soy milk activates the yeast, while maple syrup (or honey, though that technically breaks vegan rules) feeds it. After a 5-minute bloom, flour and salt go in, and the dough comes together with a quick knead or a 30-second pulse in the food processor.
The rise takes about an hour at room temperature, or you can slow it way down in the fridge for anywhere from 2 to 24 hours. The cold rise develops more flavor and makes the dough easier to handle since it firms up when chilled.
A blend of whole wheat and all-purpose flour gives the crust some nutritional substance without making it too heavy or dense. The small amount of frozen apple juice concentrate adds a subtle sweetness that works in both savory and sweet applications.
Kitchen Tips
- Make sure the soy milk is warm, not hot. Too hot kills the yeast. Aim for about 110°F (43°C), or warm to the touch.
- The mashed potatoes should be smooth, not lumpy. Lumps will create uneven texture in the dough.
- If the dough feels too sticky after mixing, add flour a tablespoon at a time during kneading. Different potato moisture levels can change the consistency.
- This crust works for pot pies, pizza, calzones, or any application where you need a soft, yeasted dough.
Variations
- Herb crust: Knead in a tablespoon of dried Italian herbs for a savory, aromatic pastry.
- Gluten-free attempt: This won’t work gluten-free as written since the yeast needs gluten to rise. For GF, swap to a baking powder-based vegan crust instead.
Ingredients
Directions
Mix together soymilk, potatoes, syrup or honey, and yeast in a medium bowl or a food processor bowl.
Let stand 5 minutes. Add salt and flours. If using a food processor, process 30 seconds. Otherwise, mix and knead mixture on a lightly floured surface 5 minutes. (It says here to place in oiled bowl and oil top lightly, but I think we can figure out alternatives. ) Cover and let rise until doubled, about an hour. Dough can also be allowed to rise in the ‘fridge 2 to 24 hours.
Comments
and the apple juice is used for...???? looks like no one anywhere has "looked" at this recipe and found the missing bit...! tsk!