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Rice & Chicken (Or Turkey)

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Submitted by milt43

One-pot curried brown rice with chicken or turkey, kale, leeks, carrots, and mushrooms. A healthy weeknight dinner for two packed with vegetables.

YIELD

2 Servings

PREP

20 min

COOK

45 min

READY

65 min

Everything cooks in one pot for this curried brown rice and chicken dinner scaled perfectly for two. Vegetables go in with the rice from the start so they simmer together in the broth, absorbing the curry and red pepper flake flavor as they cook.

Carrots, celery, leek, kale, and mushrooms make this a seriously vegetable-loaded dish. The kale holds up through the long simmer without turning to nothing, and the leek adds a milder, sweeter flavor than onion would.

Cooked chicken or turkey and frozen peas go in for just the last five minutes, enough to heat through without drying out. This is a great way to use leftover roast chicken or Thanksgiving turkey.

Kitchen Tips

  • Use brown rice for the full 35 to 40 minute simmer. If you swap to white rice, add the vegetables first and let them cook for 15 minutes before adding the rice so they don’t turn to mush.
  • A mix of water and chicken broth for the liquid gives you flavor without making it too salty.
  • Slice the vegetables on the thinner side so they cook through in the same time as the rice.
  • The rice is done when most of the liquid is absorbed and each grain is tender but not mushy.

Variations

  • Coconut curry: Replace half the broth with coconut milk for a richer, Thai-inspired version.
  • Tofu swap: Skip the meat entirely and add cubed firm tofu with the peas for a vegetarian version.

Ingredients

¾ 177
CUP ML RICE
brown, * see note
1 ⅔ 394
CUPS ML WATER
and chicken broth
1 5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
3 3
SMALL SMALL CARROTS
sliced
1 1
STALK STALK CELERY
chopped *
1 1
SMALL SMALL LEEK
or onion, (mostly white part) *
1 237
CUP ML KALE
fresh
½ 118
CUP ML MUSHROOMS
fresh *
5 144.5
OUNCES ML/G CHICKEN
or turkey, chopped
158
CUP ML GREEN PEAS
frozen

Directions

  • (use white if you prefer, but since it doesn’t take as long to cook, you may want to cook the vegetables a bit before adding the rice.)

Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, celery, leek, kale and mushrooms.

Return to a boil, reduce heat, cover and simmer for 35 to 40 minutes, or until most of the liquid is absorbed.

Add meat and peas, and cook another 5 minutes. Serve.

Makes 2 Servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 202 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 100mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 184% Vitamin C 40%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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