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Tasty Maritime Pie

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Submitted by Liz2

A hearty Maritime fish pie with haddock chunks, zucchini, and tomatoes seasoned with thyme and basil, baked under a flaky golden pastry crust. Coastal comfort in every slice.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

60 min

Straight from the Atlantic coast, this fish pie is the kind of supper that warms you from the inside out on a cold Maritime evening.

Haddock fillets get broken into chunks and nestled into a thick, herb-laced tomato sauce with sautéed zucchini, onion, and garlic.

Thyme and basil give it a Mediterranean twist that plays beautifully against the mild, flaky fish.

A single pastry crust goes on top, bakes to golden brown, and seals in all that saucy goodness underneath.

Kitchen Tips

  • Cook the haddock before assembling. The recipe calls for pre-cooked fillets, so they just need to warm through under the pastry without overcooking.
  • Make the tomato sauce thick before adding the fish. Runny sauce means a soggy bottom crust, and nobody wants that.
  • Let it rest for 10 minutes after pulling it from the oven. The filling sets up and slices cleanly instead of running all over the plate.
  • Any firm white fish works if haddock isn’t available. Cod, pollock, or halibut are all solid swaps.

Ingredients

1 ½ 680.4
POUNDS G HADDOCK
fillets, frozen, cooked
2 30
TABLESPOONS ML BUTTER
½ 118
CUP ML ONIONS
chopped
1 1
CLOVES EACH GARLIC
crushed
1 237
CUP ML ZUCCHINIS
diced
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML BASIL *
2 473
CUPS ML TOMATOES
peeled, seeded, chopped
1 1
EACH EACH PIE SHELL (9 INCH)

Directions

Break fillets in chunks.

Sauté onion, garlic and zucchini until vegetables are tender.

Blend in flour, seasonings and herbs.

Add tomatoes and cook 5 minutes or until sauce is thick.

Add fish and pour into a 9 inch pie plate.

Cover with pastry; trim and flute.

Bake at 400℉ (200℃) 25 to 30 minutes or until pastry is golden brown.

Allow pie to stand 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 270 39% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 442mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 47g
Vitamin A 14% Vitamin C 21%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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