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Alice's Banana Nut Oatmeal Muffins

Alice's Banana Nut Oatmeal Muffins

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Submitted by astrogirl654

Banana nut oatmeal muffins sweetened only with honey, packed with mashed ripe banana and walnuts, then crowned with a reserved walnut-oat topping for extra crunch on every cap.

YIELD

36 servings

PREP

20 min

COOK

30 min

READY

50 min

Three things set these muffins apart from the standard banana nut. First, honey replaces white sugar, which gives a softer sweetness and a more humid crumb that keeps for days. Second, rolled oats go into both the batter and the topping, so every muffin has chew through the middle and crunch on the cap. Third, the recipe reserves a small mix of chopped walnuts and oats specifically for sprinkling on top before baking.

The texture trick lies in the mash. Four ripe bananas, mashed to a generous two cups, do most of the sweetening and all of the moisture lift. Pair them with milk, melted butter, and an egg, and the batter goes together in two bowls flat.

Do not overmix once you combine the wet and dry. Banana muffins react to gluten faster than most batters; stir until just moistened or you trade tender for tough.

Pro Tips

  • Use very ripe bananas with brown speckles or full brown skins; under-ripe fruit will not mash smooth or sweeten properly.
  • Toast the walnuts briefly before chopping for a deeper nut flavor in both the batter and the topping.
  • Fill the muffin cups about three-quarters full so the tops dome without spilling over.
  • Remove the muffins from the pan right out of the oven; resting in the hot tin steams the bottoms.

Variations

  • Stir in a half cup of chocolate chips or dried cranberries for sweetness contrast.
  • Swap a half cup of the flour for whole wheat to push fiber and nutty flavor.
  • Use maple syrup in place of honey for a deeper, more autumnal sweetness.

Ingredients

8 231.2
OUNCES ML/G WALNUTS
2 473
CUPS ML ROLLED OAT
3 710
1 15
TABLESPOON ML BAKING POWDER
2 10
TEASPOONS ML BAKING SODA
1 5
TEASPOON ML SALT
4 4
EACH BANANAS
ripe
1 237
CUP ML MILK
1 237
CUP ML HONEY
4 60
TABLESPOONS ML BUTTER
melted
1 1
LARGE EACH EGG

Directions

In a small bowl, mix ½ cup chopped walnuts and 2 tablespoons oats, set aside.

In a large bowl, mix remaining nuts, oats, flour, baking powder, baking soda, and salt.

In another bowl, mash banannas (you should have 2 cups).

Beat in milk, honey, melted butter, and egg until well blended.

Stir in banana mixture into flour, mix until just moistened.

Spoon into muffin cups.

Sprinkle with reserved walnut-oat mixture.

Bake 25 to 30 minutes.

Immediatly remove from pans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 1339 26% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 994mg 41%
Total Carbohydrate 76g 76%
Dietary Fiber 16g 64%
Sugars g
Protein 70g
Vitamin A 12% Vitamin C 19%
Calcium 23% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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