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Deep Chocolate Cupcakes Ww

Deep Chocolate Cupcakes Ww

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Submitted by scully79

Skinny chocolate cupcakes: deep, fudgy cocoa cupcakes made with pureed prunes instead of butter. Weight Watchers-friendly, lightning fast, and surprisingly rich. No one will guess the secret.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

These are the dessert cupcakes for people watching their fat intake who refuse to give up real chocolate. The genius substitution is pureed prunes, which replace butter or oil entirely while adding moisture, natural sweetness and an almost imperceptible fruity depth. The cupcakes bake into a tender, fudgy crumb that tastes far more decadent than the ingredient list suggests.

Prune puree is the secret weapon of low-fat baking. The natural sugars and fiber in prunes act as both a moisture-retainer and a fat replacement, creating the rich mouthfeel that fat normally provides. Other dried fruits work in a pinch (dates, raisins) but prunes specifically have the right balance of sweetness and structure for chocolate baked goods.

Egg whites instead of whole eggs is the second fat-cutting move. Skipping the yolks reduces the saturated fat significantly while egg whites still provide structure and lift. The cupcakes rise just as tall as a standard cocoa cupcake.

Unsweetened cocoa powder is the right call for deep chocolate flavor without added fat. The half-cup amount might seem aggressive but it’s correct for a deep-chocolate cupcake. Dutch-process cocoa works beautifully here for an even darker chocolate note.

Pro Tips

  • Soak the prunes briefly in hot water if they’re particularly dry to help the puree come out smooth.
  • Don’t overbake. The 10 to 12 minute mark is critical; longer makes the cupcakes dry and dense.
  • A toothpick should come out with a few moist crumbs, not clean. Clean means overbaked.
  • Dust with powdered sugar instead of frosting to keep these light. The cupcakes are sweet enough on their own.

Variations

  • Add 1 teaspoon of espresso powder to deepen the chocolate flavor without affecting calorie count.
  • Stir in a tablespoon of mini chocolate chips for indulgent bites.
  • Top with a light dollop of fat-free whipped topping and fresh raspberries for a fancier dessert.
  • Use these as the cake layer for an easier, lighter version of black forest cake.

Ingredients

6 6
LARGE LARGE PRUNE
pitted *
3 3
LARGE LARGE EGG WHITE
1 ½ 7.5
TEASPOONS ML VANILLA EXTRACT
18 270
TABLESPOONS ML ALL-PURPOSE FLOUR
¾ 177
CUP ML SUGAR
granulated
½ 118
CUP ML COCOA POWDER
unsweetened
1 ½ 7.5
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 ½ 23
TABLESPOONS ML SUGAR
powdered optional

Directions

Preheat oven to 350℉ (180℃).

Line 12 2¾ inch muffin cups with paper liners.

In food processor, purée prunes and ½ cup water until smooth.

Scrape purée into large bowl.

With electric mixer, beat together prune purée and ½ cup water.

Add egg whites and vanilla; beat until thoroughly combined.

Stir in remaining ingredients; mix completely.

Spoon batter evenly into prepared cups, filling each about ⅔ full.

Bake 10 to 12 minutes, until toothpick comes out clean.

Remove from pan; cool on rack. Sprinkle evenly with powdered sugar if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 111 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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