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Creole Liver & Rice

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Submitted by southernman

Beef liver seared and simmered in stewed tomatoes with green pepper, basil, sherry, and garlic, spooned over hot rice. Old-school Cajun comfort for liver lovers.

YIELD

3 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Liver gets a bad rap, but cooked the Creole way it’s a whole different story.

Seared hard and fast to get a good crust, then braised low in stewed tomatoes with green pepper, basil, garlic salt, and a splash of sherry until fork-tender.

The sauce thickens into a rich, tomatoey gravy that soaks into a mound of hot rice.

It’s the kind of supper your grandmere made on a Tuesday night, and it fed the family for pennies.

Kitchen Tips

  • Sear the liver quickly over high heat; overcooking at this stage makes it tough and bitter
  • Simmer covered for the full 45 minutes so the liver gets truly tender all the way through
  • If the sauce is too thin after simmering, uncover and let it reduce until it coats the back of a spoon
  • Soak the liver in milk for 30 minutes before cooking to draw out any strong metallic taste

Ingredients

½ 226.8
POUND G BEEF LIVER
1 15
TABLESPOON ML VEGETABLE OIL
79
CUP ML GREEN BELL PEPPER
chopped
8 231.2
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARLIC SALT
1 1
PINCH PINCH BLACK PEPPER *
2 30
TABLESPOONS ML SHERRY
1 237
CUP ML RICE
hot, cooked

Directions

Cut liver into serving pieces.

In skillet, brown liver quickly in oil on both sides.

Add remaining ingredients except rice; cover and simmer 45 minutes, or until liver is tender.

Uncover and allow sauce to thicken, if necessary.

Serve over mounds of hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 422 17% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 696mg 29%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 8%
Sugars g
Protein 51g
Vitamin A 399% Vitamin C 34%
Calcium 5% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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