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Chicken & Fresh Vegetable Provencale

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Submitted by usborne

Chicken Provencale layers chicken breasts over cauliflower, tomatoes and carrots with a lemon-herb paste, all baked in a single dish. Light Mediterranean one-pan dinner.

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

This is a French Provencale-style one-dish bake that lets aromatic vegetables and a bright herb paste do all the seasoning work. The chicken breasts roast on top of the vegetables, dripping their juices down to flavor everything below while staying tender from the trapped steam under the lid.

The split herb usage is a clever technique. Half the parsley and basil go into the vegetables for background flavor. The other half gets combined with garlic powder and lemon juice into a paste that’s spread directly onto the chicken breasts, where it works as both rub and self-basting glaze.

A single bouillon cube dissolved in half a cup of boiling water becomes the braising liquid. It’s enough to keep the vegetables moist and create a small amount of brothy sauce at the bottom of the dish without drowning the chicken.

Baste occasionally during the 90-minute bake. This is what keeps the chicken breast from drying out, the main risk of an extended bake. The acidic lemon-herb paste tightens during cooking, so basting with the accumulated pan juices loosens it up.

Breaking the cauliflower into small pieces means it cooks through in the same time as the carrots and tomato. Whole florets stay crunchy at the center while everything else softens.

This dish reheats beautifully and the leftovers taste even more developed the next day as the herbs continue infusing the cooking liquid.

Chef Tips

  • Use fresh herbs whenever possible. Dried parsley contributes nothing meaningful, dried basil works in a pinch but fresh is dramatically better.
  • Slice the vegetables evenly so they finish cooking at the same time. Uneven slicing leaves some pieces mushy and others underdone.
  • For a richer dish, use bone-in skin-on chicken thighs instead of skinless breasts. They stay juicier through the long bake.
  • Add a splash of dry white wine to the bouillon water for extra Provencale character.

Variations

  • Add 12 pitted black olives and 1 tablespoon of capers for a more authentic Provencale flavor.
  • Tuck a few sprigs of fresh thyme and rosemary among the vegetables.
  • Top with crumbled feta or goat cheese during the last 10 minutes of baking for a Greek-style twist.

Ingredients

1 1
EACH EACH CAULIFLOWER FLORETS *
2 2
EACH TOMATOES
ripe, sliced
2 2
EACH CARROTS
thinly sliced
1 1
EACH ONION
thinly sliced
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, divided
1 15
TABLESPOON ML BASIL
leaf, diced, divided
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH CHICKEN BOUILLON CUBE *
½ 118
CUP ML WATER
boiling
2 30
TABLESPOONS ML LEMON JUICE
2 2
EACH EACH CHICKEN BREAST
skinned

Directions

Break the cauliflower into small pieces.

Combine vegetables in 3 quart baking dish .

Sprinkle with 1 teaspoon parsley, 2 teaspoon basil, and the pepper.

Combine the bouillon cube and water and pour over vegetables.

Make paste of 1 teaspoon parsley, 1 teaspoon basil, the garlic powder, and lemon juice.

Place the chicken over the vegetables.

Spread the paste on the chicken.

Cover and bake at 350℉ (180℃) F for 1½ hrs or until the chicken and vegetables are tender, basting occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 108 15% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 59mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 117% Vitamin C 29%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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