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Peter Island Banana Pancakes

Peter Island Banana Pancakes

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Submitted by jacejace

Peter Island banana pancakes are fluffy tropical breakfast cakes laced with mashed banana, served with rum-spiked maple syrup. A Caribbean resort favorite at home.

YIELD

8 servings

PREP

10 min

COOK

15 min

READY

30 min

These banana pancakes are inspired by the breakfast menu at Peter Island Resort in the British Virgin Islands, where they’re served with rum-laced syrup and fresh tropical fruit. The mashed banana goes right into the batter, perfuming every pancake from the inside out instead of just topping them with sliced fruit.

The ratio of two whole bananas to three cups of flour is what gives these their signature texture. Less banana and they taste like regular pancakes. More and the batter gets too wet and the pancakes don’t rise properly.

Use very ripe bananas, the spotty kind. The starches have converted to sugar by then, making for sweeter, more aromatic pancakes. Green or just-yellow bananas taste flat and dilute the batter without contributing flavor.

Two tablespoons of baking powder for three cups of flour might look like a lot, but the mashed banana adds weight to the batter that needs strong lift to keep pancakes light. Don’t reduce it or you’ll get dense, gummy results.

A hot griddle is non-negotiable. Test by flicking a few drops of water onto the surface, they should skitter and evaporate. Lower temperatures make pancakes that brown unevenly and stay raw in the middle.

Flip when bubbles form across the surface and the edges look set. Flipping early tears the surface and ruins the pretty golden top.

Kitchen Tips

  • Mash the bananas with a fork, not a blender. Some texture is good. Pureed bananas disappear into the batter.
  • The Caribbean rum syrup is the signature finish: warm 1 cup of pure maple syrup with 1 tablespoon of dark rum just before serving.
  • Cook on a buttered griddle for crisp golden edges. Nonstick gives softer pancakes.
  • Keep finished pancakes warm in a 200°F (95°C) oven on a wire rack while you finish the rest. Stacking on a plate steams them limp.

Variations

  • Stir ½ cup of chopped pecans or macadamia nuts into the batter for tropical crunch.
  • Add 1 teaspoon of cinnamon and a pinch of nutmeg to the flour for warmer holiday flavors.
  • Top with mango, pineapple and toasted coconut for the full resort breakfast presentation.

Ingredients

4 4
LARGE LARGE EGGS
whole
2 473
CUPS ML MILK
1 237
CUP ML SUGAR
1 15
TABLESPOON ML VANILLA EXTRACT
3 710
2 30
TABLESPOONS ML BAKING POWDER *
2 10
TEASPOONS ML BUTTER
melted
2 2
EACH BANANAS
mashed

Directions

In a large bowl, combine eggs, milk and sugar.

Mix well. Add vanilla extract, flour, baking powder, melted butter and bananas.

Mix well.

Pour ¼ cup batter for each pancake on hot grill or pan.

When done, serve hot with fruit garnish and maple syrup flavored with a tablespoon of Caribbean rum if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 496 13% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 91mg 4%
Total Carbohydrate 31g 31%
Dietary Fiber 3g 11%
Sugars g
Protein 28g
Vitamin A 8% Vitamin C 6%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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