Search
by Ingredient

Whipped Delight & Fruit Delight

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by daddybear

Whipped cream fruit salad with pineapple, dark cherries, bananas, dates, marshmallows, and chopped nuts. A retro no-cook dessert salad ready in 5 minutes.

YIELD

8 cups

PREP

5 min

COOK

0 min

READY

5 min

This is the fruit salad that shows up at every church potluck and family reunion in America. Sweetened whipped cream folded with pineapple tidbits, dark sweet cherries, sliced bananas, chopped dates, nuts, and miniature marshmallows. It’s less salad and more dessert, and nobody’s complaining.

Fold the fruit in gently just before serving. The whipped cream is the dressing here, and rough stirring will deflate it and turn the whole thing into a soupy mess. A few careful turns with a spatula are all you need.

The dates add a caramel-like chewiness that contrasts with the soft fruits, and the marshmallows absorb the cream and fruit juices as they sit, becoming pillowy and almost mousse-like. Chopped nuts are the only crunchy element, so don’t skip them.

Timing matters. Assemble this right before serving. Bananas brown, whipped cream weeps, and marshmallows dissolve if it sits too long. Five minutes of prep, straight to the table.

Chef Tips

  • Drain the canned pineapple and cherries well. Excess syrup thins the whipped cream and makes the salad watery.
  • Slice the bananas just before folding in. They start browning immediately after cutting.
  • Whip the cream to firm peaks. Soft peaks won’t hold up under the weight of all the fruit.
  • Use a large bowl for folding. A cramped bowl makes it impossible to fold gently without deflating the cream.

Variations

  • Use mandarin orange segments instead of pineapple for a different citrus flavor.
  • Swap dates for dried cranberries for a tarter, less sweet version.
  • Add a cup of shredded coconut for a tropical ambrosia-style twist.

Ingredients

1 473
PINT ML WHIPPED CREAM *
1 15
TABLESPOON ML SUGAR
16 462.4
OUNCES ML/G PINEAPPLE TID-BIT
16 462.4
1 1
LARGE LARGE BANANA
sliced
1 237
CUP ML DATE
chopped
½ 118
CUP ML NUTS
chopped
2 473

Directions

Beat whipping cream sweetened with sugar until firm.

Just before serving, gently fold in remaining ingredients and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 396 21% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 28%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 18%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

    Email this recipe