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Oatmeal

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Submitted by Susancjoy1

Microwave oatmeal with soy or regular milk, mashed banana, raisins, and a drizzle of maple syrup. Ready in five minutes, naturally sweetened, vegan-friendly breakfast bowl.

YIELD

1 servings

PREP

20 min

COOK

5 min

READY

5 min

Microwave oatmeal is the workhorse breakfast that fuels a whole morning without any fuss, and this version dresses it up with all the pantry add-ins that turn plain porridge into something you actually look forward to. Mashed banana stirred in at the end does double duty, sweetening the bowl naturally and giving it a creamy texture without extra cream or sugar.

Cooking the oats with soy milk instead of water is the simplest upgrade you can make. The plant milk’s richness clings to each oat flake, so the cereal tastes nutty and substantial instead of watery. Regular milk works just as well, but the soy version keeps the whole bowl plant-based.

A dash of salt is the secret most home cooks skip. Without it, oatmeal tastes flat no matter how much syrup you pour on top. The salt sharpens the natural sweetness of the oats and banana.

Four minutes on high gives you a perfectly bubbled, fluffy oatmeal. Add the raisins and banana off the heat so they stay tender.

Kitchen Tips

  • Use a microwave-safe bowl with high sides, oatmeal foams up dramatically and overflows shallow dishes
  • Stir once halfway through cooking for an even, lump-free texture
  • Mash the banana when it’s properly ripe with brown speckles, underripe bananas taste starchy
  • Splash in extra milk at the end if the porridge tightens up too thick

Variations

  • Top with toasted walnuts or chopped pecans and a sprinkle of cinnamon for crunch
  • Stir in a tablespoon of peanut butter at the end for a richer, protein-packed bowl
  • Add a handful of fresh blueberries or sliced strawberries just before serving

Ingredients

½ 118
CUP ML OATMEAL
1
X SOY MILK
scant cup, or regular milk, or water or combination, to taste *
1 1
DASH DASH SALT *
1 1
EACH BANANA
ripe, mashed
1
X RAISINS, SEEDLESS
handful, to taste *
1 15
TABLESPOON ML MAPLE SYRUP
optional
1
X MILK
optional to make smoother *

Directions

Combine first three ingredients and microwave on HIGH for 4 minutes.

Stir in remaining ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 55 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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