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Curried Cabbage

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Submitted by 8Peaches4adollar

Indian curried cabbage with cumin, turmeric, tomato, carrots, and bell pepper simmered until tender. A vegan, low-calorie side dish ready in 30 minutes with no sauce needed.

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

This Indian-style curried cabbage is a dry vegetable dish, what’s called a sabzi in Indian cooking. No sauce, no gravy. Just finely chopped cabbage simmered with cumin, turmeric, tomato, and a little water until the liquid absorbs completely and the spices coat every shred.

The cooking order is deliberate and matters. Onions brown first, building a caramelized base. Then tomato and spices cook together for a few minutes, blooming the cumin and turmeric in the hot oil until they’re fragrant. Carrots go in next because they’re the densest vegetable and need the most time. Cabbage and bell pepper go in last since they cook fastest.

That half cup of water creates steam under the covered lid, softening the cabbage without waterlogging it. By the time the liquid is fully absorbed, every vegetable should be tender and coated in a thin, golden film of spiced oil. No draining, no straining.

Kitchen Tips

  • Chop the cabbage finely. Large chunks take too long to cook and don’t absorb the spices as evenly as thin shreds.
  • Stir the tomato and spices frequently during their initial cook. Turmeric and cumin burn quickly in hot oil and turn bitter if left unattended.
  • Don’t add extra water beyond the half cup. This is meant to be a dry dish. Excess liquid turns it into a stew instead of a side.

Variations

  • Add a teaspoon of mustard seeds to the oil before the onions for a South Indian variation.
  • Toss in fresh green chiles with the bell pepper for more heat.
  • Stir in a handful of fresh cilantro right before serving for brightness and color.

Ingredients

1 1
LARGE LARGE ONION
finely chopped
6 90
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE TOMATO
sliced
2 10
TEASPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML TURMERIC
2 2
EACH CARROTS
sliced in rounds
1 1
MEDIUM MEDIUM CABBAGE
finely chopped *
1 1
EACH EACH GREEN BELL PEPPER
chopped
½ 118
CUP ML WATER
1
X SALT AND BLACK PEPPER
to taste *

Directions

In a large shallow pan with a lid, sauté the onion in the oil over a moderate heat until it is lightly browned.

Now add the tomato, salt, spices and continue to cook for 2 to 3 minutes, stirring frequently.

Next put in the carrots and cook for 5 minutes.

Then add the cabbage and bell pepper and mix well.

Pour in the water, cover the pan and simmer until all the liquid is absorbed and the vegetables are cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 145 83% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 75% Vitamin C 38%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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