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Flemish Carbonades

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Submitted by Rayb

Flemish carbonades is a Belgian beef stew braised in beer with onions and garlic in the slow cooker. Fork-tender beef chuck in a thick, malty gravy.

YIELD

6 servings

PREP

15 min

COOK

5 hrs

READY

5 hrs

Carbonade flamande, the Belgian answer to beef bourguignon. Instead of wine, beef chuck gets braised low and slow in beer with sliced onions and garlic until it falls apart at the touch of a fork. The result is a rich, malty stew with a slightly bitter edge that red wine simply can’t replicate.

Flour-coating the beef before browning does two things. It creates a golden crust during the sear, and later it thickens the braising liquid as the stew cooks. A second hit of flour dissolved in water goes in at the end to tighten the sauce into a proper gravy.

The beer choice matters. A Belgian dubbel or a brown ale gives the best results: malty, slightly sweet, with enough body to stand up to the beef. Avoid hoppy IPAs or light lagers. The bitterness concentrates during the long cook and can turn harsh.

Pro Tips

  • Brown the beef in batches in hot butter. Don’t crowd the pan or the meat steams instead of searing.
  • Drain the excess fat after browning. The beer and onions provide plenty of flavor without it.
  • Five to seven hours on low is the window. Start checking at five hours. The meat should shred easily with two forks.
  • Serve over egg noodles, mashed potatoes, or with crusty bread to soak up the gravy.

Variations

  • Add a tablespoon of brown sugar and a splash of red wine vinegar for a sweeter, tangier Belgian-style sauce.
  • Stir in a tablespoon of Dijon mustard with the flour slurry for a sharper finish.
  • Add sliced carrots and parsnips during the last two hours for a heartier one-pot meal.

Ingredients

2 907.2
POUNDS G BEEF CHUCK
boneless, up to 3 pounds, cut into 1 inch cubes
½ 118
¼ 59
CUP ML BUTTER
or margarine
1 1
EACH ONION
sliced
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CLOVE CLOVE GARLIC
minced
2 473
CUPS ML BEER
¼ 59

Directions

Coat beef with ½ cup flour.

In large skillet or slow-cooking pot with browning unit, brown meat in melted butter.

Drain off excess fat.

In slow-cooking pot, combine meat with onion, salt, pepper, garlic, and beer.

Cover and cook on low for 5 to 7 hours or until meat is tender.

Turn control to high.

Dissolve remaining ¼ cup flour in small amount of water.

Stir into meat mixture; cook on high for 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 681 61% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 550mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 86g
Vitamin A 5% Vitamin C 3%
Calcium 3% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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