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Seafood Creole

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Submitted by Willard

Cajun seafood creole with shrimp and crab simmered in a basil-laced tomato sauce with cayenne and white pepper. Spooned over peppery rice for a Louisiana classic that’s ready in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is Cajun country in a skillet. Sweet shrimp and tender crab meat poach gently in a spiced tomato sauce, then get ladled over rice for the kind of weeknight dinner that punches well above its 40-minute cook time.

The seasoning hits two kinds of heat. Cayenne brings the loud, lingering burn. White pepper adds a quieter, sneakier warmth that builds in the background. Together they give the dish that proper Louisiana fire without leaning entirely on one note.

The cornstarch slurry is the move that makes this a creole and not a soup. Three teaspoons of cornstarch mixed with cold water (mixed cold, never hot, or it clumps) stirred into the simmering tomato sauce thickens it into a glossy, spoonable consistency. Hot cornstarch in liquid will clump. Cold slurry incorporates smoothly every time.

Add the seafood at the very end. Shrimp and crab both cook in minutes. Boil them too hard or too long and they turn rubbery and stringy.

Serve over the peppery rice with extra hot sauce on the side for those who run hot.

Pro Tips

  • Use fresh shrimp and crab if you can. Frozen works, but thaw fully and pat dry before adding so they don’t water down the sauce.
  • Add the shrimp first and the crab last. Shrimp need 2 to 3 minutes to cook through. Crab is already cooked and just needs to warm through.
  • Don’t oversalt early. The shrimp and canned tomatoes both carry salt. Taste before salting more.
  • Simmer the tomato base for the full 10 minutes covered before thickening. The cover traps moisture and the time mellows the cayenne’s edge.

Variations

  • Add a few dashes of Worcestershire and a bay leaf to deepen the Louisiana profile.
  • Swap crab for andouille sausage slices for a sausage-and-shrimp creole.
  • Stir in a handful of okra in the last 10 minutes for a gumbo-style nod.

Ingredients

2 30
TABLESPOONS ML MARGARINE
¼ 59
CUP ML ONIONS
chopped
¼ 59
1 1
CLOVE CLOVE GARLIC
minced
1 1
CAN CAN TOMATOES *
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
3 15
TEASPOONS ML CORNSTARCH
2 30
TABLESPOONS ML WATER
cold
½ 226.8
POUND G SHRIMP
fresh
½ 226.8
POUND G CRAB MEAT
fresh
2 473
CUPS ML PEPPERY RICE *

Directions

Melt margarine in a medium skillet.

Add onion, red pepper and garlic.

Cook Salt and white pepper.

Cover, reduce heat, simmer for 10 minutes.

Combine cornstarch and water in a small bowl.

Mix well. Add to tomato mixture.

Stir until bubbly.

Add shrimp and crab and heat to boiling. Reduce heat and simmer for 10 minutes or until seafood is thoroughly cooked.

Serve on top of rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 177 36% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 688mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 48g
Vitamin A 15% Vitamin C 26%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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