Search
by Ingredient

Elegant Icelandic Cod

StarStarStarStarHalf star

Submitted by uclastu

Baked Icelandic cod with a creamy Parmesan, sour cream, and mayo topping with lemon and chives. A simple, elegant fish dinner that feeds a crowd.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

This baked cod recipe puts a rich, tangy sauce on top of the fish and lets the oven do everything else. Sour cream, mayo, grated Parmesan, lemon juice, garlic, onion, and chives get mixed together and spooned over five pounds of cod fillets, then baked until the fish flakes and the topping turns golden.

The sour cream and mayo combination creates a sauce that insulates the cod during baking, keeping it moist instead of drying out. As it heats, the Parmesan melts into the sauce and forms a thin, savory crust on top. It’s a forgiving method that works even if your cod pieces aren’t perfectly uniform in thickness.

The fish is done when it flakes easily with a fork but still looks moist in the center. Overcooking cod turns it chalky and dry, so check early.

Pro Tips

  • Thaw frozen cod completely and pat it dry with paper towels before seasoning. Excess moisture dilutes the sauce and steams the fish instead of baking it.
  • Spread the sauce in an even layer so every piece gets the same coverage. Thick spots brown faster while thin spots stay pale.
  • Use a shallow baking dish so the fish sits in a single layer with room around each piece.
  • The sauce bakes into a crust that browns near the end. If it’s not golden enough, run it under the broiler for 1-2 minutes.

Variations

  • Substitute Greek yogurt for sour cream and light mayo for a lower-fat version.
  • Add a teaspoon of Old Bay seasoning or smoked paprika to the sauce for a more robust flavor.
  • Try this same topping on haddock, halibut, or tilapia.

Ingredients

5 2.3
POUNDS KG COD FILLET
thawed
1 237
CUP ML SOUR CREAM
1 237
CUP ML MAYONNAISE
1 237
3 45
TABLESPOONS ML LEMON JUICE
½ 0.5
CLOVES EACH GARLIC
smashed
½ 118
CUP ML ONIONS
chopped
30
CUP ML CHIVE
or parsley flakes *

Directions

Place cod in greased baking dish and season with seafood seasoning or garlic salt.

Mix ingredients for sauce and spoon over fish.

Bake at 350℉ (180℃) for 45 minutes or until fish flakes easily, but moist.

For a lower fat version, substitute cottage cheese in place of sour cream or mayonnaise, or combine unflavored yogurt with either the sour cream or mayo.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 533 37% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 674mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 143g
Vitamin A 8% Vitamin C 20%
Calcium 21% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe