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Pizza Rice

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Submitted by mullnc

Pizza rice is a baked brown rice casserole with sauteed mushrooms, fresh tomato, garlic, oregano, basil, parmesan, and olives. All the flavors of a margherita pie in a one-dish supper.

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

Pizza rice is what happens when a vegetarian craving meets a busy weeknight. Brown rice goes into a casserole dish with sauteed onion, mushrooms, fresh tomato, and the holy trinity of pizza herbs (oregano, basil, garlic), then bakes covered in water until tender. The last 10 minutes get a generous shower of parmesan and sliced olives, which melt into a savory, salty crown.

Sauteing the vegetables before adding the rice is the move that makes this dish sing. The garlic and onion bloom in the olive oil, the mushrooms release their water and concentrate, and the herbs perfume the whole pan. Skip this step and you get a pot of bland, watery rice with vegetables floating in it.

Quick brown rice is specified for a reason. Regular brown rice would still be crunchy at 45 minutes; quick brown cooks in the same window the casserole bakes. Don’t substitute long-cook varieties without adjusting the water and time.

A covered finish for the cheese ensures it melts properly without browning over.

Pro Tips

  • Salt the sauteing vegetables lightly. They release liquid more readily and concentrate their flavor.
  • Use ripe tomatoes; underripe ones turn watery and tasteless in the bake.
  • Switch to white rice if you’re in a real hurry. Cut bake time to 30 minutes and water to 3 cups.
  • A pinch of red pepper flakes mixed in with the dried herbs adds a gentle heat that leans pepperoni-pizza.

Variations

  • Stir in a handful of pepperoni or cooked Italian sausage with the cheese for a meat-eater’s version.
  • Add a cup of shredded mozzarella along with the parmesan for a cheesier pull.
  • Top with sliced fresh basil and a drizzle of balsamic glaze right before serving.

Ingredients

¼ 59
CUP ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
chopped
4 4
CLOVES CLOVES GARLIC
minced
2 2
EACH TOMATOES
chopped
6 6
EACH MUSHROOMS
sliced
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BASIL *
2 473
CUPS ML BROWN RICE
quick
4 946
CUPS ML WATER
1
X SALT AND BLACK PEPPER
to taste *
½ 118
¼ 59
CUP ML OLIVES
sliced, green or black *

Directions

Sauté vegetables and seasonings in olive oil.

Stir rice and vegetables into a rectangular casserole dish, and pour water on top.

Bake at 400℉ (200℃) for 45 minutes; remove and sprinkle with cheese and olives; cover and return to oven for an additional 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 557 32% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 215mg 9%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 20%
Sugars g
Protein 29g
Vitamin A 14% Vitamin C 25%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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