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Habitant Pea Soup

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Submitted by kmschilke

Traditional Quebec habitant pea soup with yellow split peas, smoked ham hocks, savory, and thyme simmered three hours until thick and creamy. A French-Canadian classic.

YIELD

4 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

Soupe aux pois is the soul food of Quebec. Two cups of yellow split peas simmered for three hours with smoked ham hocks, onion, celery leaves, savory, thyme, and parsley until the peas dissolve into a thick, velvety potage that sticks to your ribs on a cold Canadian night.

Savory (sarriette in French) is the herb that makes this unmistakably Quebecois. It’s the seasoning that French-Canadian grandmothers reach for the way Southern cooks reach for bay leaves. Its slightly peppery, thyme-like flavor is inseparable from this dish, and skipping it means you’re making split pea soup, not habitant soup.

The ham hocks do triple duty. They add smoky, porky flavor to the broth, release collagen that gives the soup body, and yield tender shreds of meat that get stirred back in at the end. Two pounds is generous, but that’s how you build a soup thick enough to hold a spoon upright.

Three hours of gentle simmering is what breaks the peas down completely. Stir frequently to prevent sticking, especially toward the end when the soup thickens and the bottom can scorch.

Chef Tips

  • Soak the peas overnight. It cuts the cooking time and gives you a more even texture
  • Celery leaves (not stalks) are the traditional choice. They’re more aromatic and milder than the celery itself
  • Pull the ham hocks out when done, shred the meat off the bones, and stir it back into the soup
  • This soup thickens dramatically as it cools. Thin with water when reheating

Variations

  • Smoked turkey: Replace ham hocks with a smoked turkey leg for a lighter, poultry-based version
  • Bacon start: Render diced bacon in the pot before adding the peas and water for an extra smoky base
  • Carrot and potato: Add diced carrots and potatoes in the last hour for a heartier, chunkier soup

Ingredients

2 473
8 1.9
CUPS L WATER
2 907.2
POUNDS G HAM HOCK *
1 1
LARGE LARGE ONION
chopped
½ 118
CUP ML CELERY LEAVES *
½ 2.5
TEASPOON ML SAVORY *
¼ 1.3
TEASPOON ML THYME *
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1
X BLACK PEPPER
to taste *
1
X SALT
to taste *

Directions

Soak peas overnight.

Drain the peas and place them in a large soup kettle with the water, ham hocks, onion, celery, and seasoning.

Bring to a boil.

Reduce heat, cover, and simmer for three hours, stirring frequently.

The peas are done when soft and creamy. Add black pepper and salt to taste.

Traditional Quebec dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 351 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 21g 21%
Dietary Fiber 26g 103%
Sugars g
Protein 49g
Vitamin A 7% Vitamin C 13%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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