Dijon Pork Chops

Name: Dijon Pork Chops
Total time: P1H
Yield: 4
Cuisine: Fusion
Ingredients: pork; bread crumbs; prepared mustard; lemon juice; nonstick cooking spray

Submitted by sunflower

Don’t let your pork chops taste dry, instead use this delicious recipe that will find its place in your cookbook.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

EACH PORK
chops, lean, boneless *

CUP BREAD CRUMBS
dry

TABLESPOONS PREPARED MUSTARD
dijon

TABLESPOONS LEMON JUICE

NONSTICK COOKING SPRAY
to taste *

Directions

Heat oven to 375℉ (190℃). Trim all visble fat from pork chops. Spray a 13×9×2 inch pan with cooking spray. Place bread crumbs in shallow dish. In another swallow dish, combine mustard and lemon juice; blend well. Dip both sides of each pork chop in mustard mixture, then in bread crumbs to coat. Place chops in pan. Bake 30 to 40 minutes until pork is no longer pink, turning halfway through baking.

* not incl. in nutrient facts

Comments

Nutrition Facts

36g

Amount per Serving

Calories 63 17% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 231mg 10%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 4%

Sugars g

Protein 5g

Vitamin A 0% • Vitamin C 9%

Calcium 3% • Iron 5%

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