-----------------------------FLOUR SUBSTITUTION-----------------------------
 
  FOR BAKING:  Replace 1 cup white flour with 3/4 c whole wheat flour 1 c
  coarse corn meal 7/8 c rice flour 1 1/2 c rye flour 5/8 c potato flour 1
  1/2
  c ground rolled oats 1/2 c barley flour
  Adjustment may be needed in amount of liquid (usually more will be needed)
  and shortening (usually less is needed) when baking with whole grains.
  FOR THICKENING SAUCES AND OTHER DISHES: Replace 1 Tbs white flour with:
  1 Tb whole wheat flour 1 Tb rice flour 1 Tb corn flour 1/2 Tb corn starch
  1/2
  Tb potato flour or starch 1/2 Tb arrowroot
  SWEETENERS: Replace 1 cup sugar with:
  1 c molasses + 1/4 to 1/2 ts baking soda (omit baking powder) 3/4 c honey
  (reduce liquid 1/4 c) 3/4 c maple syrup (reduce liquid 2 Tb)