----------------------------MEASURE EQUIVALENTS----------------------------
      3 ts 1 tb
     16 tb 1 c
    1/4 c  4 tb
    1/3 c  5-1/3 tb
      2 c  1 pt
      4 c  1 qt
      2 pt 1 qt
  1 1/2 fl 1 jigger

-----------------------------WEIGHT EQUIVALENTS-----------------------------
      1 oz 25 gm
   1/16 oz 1 gm; 0.035 oz
      1 oz 28.35 gm
      1 lb 453.6 grams
  2 1/4 lb 1 kg

----------------------------PRODUCT EQUIVALENTS----------------------------
  3 1/2 c  1 lb brown sugar
  2 1/4 c  1 lb granulated sugar
  3 3/4 c  1 lb powdered sugar
      2 c  1 lb butter
      2 c  1 lb shortening
  4 1/2 c  1 lb cheese; grated
  3 3/4 c  1 lb flour
  3 1/3 c  1 lb whole wheat flour
  3 1/4 c  1 lb corn meal
      3 c  1 lb raisins, seeded
  2 2/3 c  1 lb dates, pitted
  3 1/2 c  1 lb dates, unpitted

------------------------------CAN EQUIVALENTS------------------------------
  1 1/2 c  #1 can
  2 1/2 c  #2 can
  3 1/2 c  #2-1/2 can
      4 c  #3 can
     13 c  #10 can

-----------------------------OTHER EQUIVALENTS-----------------------------
  4 1/2 c  3 lb chicken, cooked/diced
           -(1-1/2 lb)
      2 tb Cocoa = 1 chocolate square
      1 c  Uncooked macaroni = 2-2/3
           -c cooked
      1 lb Uncooked meat = 2-2/3 cooked
      1 c  Uncooked rice = 4 c cooked
      1 c  Uncooked spaghetti=2c cooked