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Garlic Guacamole

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Submitted by rubberneck

Garlic guacamole with tofu: a vegan, lighter take on guacamole stretched with silken tofu and amped up with six garlic cloves, hot sauce, and curry powder. Bold flavors, half the avocado.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

20 min

This isn’t your standard taqueria guacamole. Six full cloves of garlic push this firmly into bold-flavor territory, while a splash of hot sauce and an unexpected pinch of curry powder give it a depth that more authentic versions skip. The clever move is the firm tofu, mashed in with the avocado to stretch the dip without diluting it. The tofu disappears into the texture and adds protein, making this lighter than a pure-avocado guac without sacrificing creaminess.

The red bell pepper instead of jalapeno is a calmer, sweeter heat choice. The hot sauce handles the spice. Lime or lemon juice (the recipe calls for lemon, but lime is more traditional) keeps the avocado from browning and brightens the whole bowl.

Make it within a few hours of serving. Tofu-based guacamole separates and weeps if it sits overnight.

Pro Tips

  • Use truly ripe avocados that yield to gentle pressure. Hard avocados give a chunky, lumpy guac.
  • Press tofu briefly between paper towels to remove excess water before mashing.
  • For a chunkier texture, mash with a fork instead of pureeing in a food processor.
  • Press plastic wrap directly onto the surface to prevent browning during refrigeration.

Variations

  • Substitute lime juice for lemon for a more traditional Mexican flavor.
  • Add chopped fresh cilantro and a finely diced jalapeno for a more classic profile.
  • Skip the curry powder and use cumin instead for a more familiar guacamole flavor.

Ingredients

1 1
EACH AVOCADO
ripe
56.7
POUND G TOFU
firm style
6 6
LARGE LARGE GARLIC CLOVES *
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPER *
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
½ 2.5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 60
TABLESPOONS ML RED HOT PEPPER SAUCE *
½ 0.5
EACH LEMONS
juice of
1
X TORTILLA CHIP
for dipping, to taste *

Directions

Mash avocado and tofu in bowl.

Squeeze garlic through press and add.

Finely chop bell pepper and green onion and stir in.

Add herbs and spices.

Mix well.

Add hot sauce. Stir in lime juice.

Eat with tortilla chips.

Garlic Guacamole can be refrigerated, but do not make more than a few hours in advance.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 106 74% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 19%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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