Futari
Yield
8 servingsPrep
10 minCook
35 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
pumpkin
peeled, cubed |
|
| 2 | cups |
sweet potatoes, or yams
cubed |
|
| 3 | tablespoons |
onions
chopped |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | each |
lemon
juiced |
|
| ½ | teaspoon |
cloves
|
|
| 1 | teaspoon |
salt
|
|
| 1 ½ | cups |
coconut milk
|
|
| 1 | teaspoon |
cinnamon
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
pumpkin
peeled, cubed |
|
| 473 | ml |
sweet potatoes, or yams
cubed |
|
| 45 | ml |
onions
chopped |
|
| 15 | ml |
vegetable oil
|
|
| 1 | each |
lemon
juiced |
|
| 2.5 | ml |
cloves
|
|
| 5 | ml |
salt
|
|
| 355 | ml |
coconut milk
|
|
| 5 | ml |
cinnamon
|
|
Directions
Fry the onion into oil until golden.
Combine with the pumpkin and the sweet potatoes in a heavy pot.
Add lemon juice, cloves, salt and 1 cup coconut milk.
Cover and simmer for 10 minutes.
Uncover, stir gently and add cinnamon.
Cook a further 15 to 20 minutes.
Stir often to prevent sticking.
Add more milk if necessary.
