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Amazing Fruit Salad

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Submitted by gnewton

Big seven-fruit salad with apples, pears, oranges, grapes, pineapple, peaches and bananas, finished with whipped topping. A summer-table classic for gatherings.

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

20 min

This is a classic American fruit salad, the kind that turns up at every backyard cookout, family reunion, and Easter brunch from June to September. Seven fruits get diced and tossed together, sweetened lightly, and crowned with non-dairy whipped topping at the end. Sliced bananas go on last so they don’t brown.

The fruit list is flexible. Apples, pears, oranges, grapes, canned pineapple, peaches, and bananas are the recipe’s mix, but any combination of fresh and canned fruit works. Use what’s at the market or what’s about to go past prime in the fruit bowl.

Toss the cut fruits gently. Aggressive stirring breaks down the softer fruits (peaches especially) and turns the salad into mush. A folding motion with a rubber spatula keeps everything intact.

The pineapple juice from the can does double duty. The acid keeps the apples and pears from browning so the salad stays bright through serving. Don’t drain the pineapple too thoroughly; the juice is part of the dressing.

Add the bananas right before serving, not earlier. Banana slices brown fast, and brown bananas in a fruit salad look as bad as they sound. Slice them at the table or 5 minutes before guests arrive.

Pro Tips

  • Squeeze a tablespoon of fresh lemon juice into the salad to amplify the anti-browning effect of the pineapple juice.
  • Skip the sugar if the fruit is ripe and naturally sweet. Add only if needed; over-sweetened fruit salad tastes flat.
  • Use real whipped cream instead of non-dairy topping for a richer salad. Whip ½ cup heavy cream with 1 tablespoon sugar.
  • Refrigerate before serving. Cold fruit tastes brighter and the juices integrate as it sits.

Variations

  • Stir in 1 cup mini marshmallows and ½ cup chopped pecans for an Ambrosia-style fruit salad.
  • Substitute fresh berries (strawberries, blueberries, raspberries) for the canned pineapple in summer.
  • Add a tablespoon of lime zest and a splash of coconut milk for a tropical fruit salad twist.

Ingredients

2 2
EACH APPLES
chopped *
3 3
EACH PEARS
chopped *
1 1
EACH ORANGE
chopped *
1 1
EACH GRAPES, SEEDLESS
cut in half *
1 1
CAN CAN PINEAPPLE TID-BIT
crushed *
2 2
EACH PEACHES
chopped *
½ 118
CUP ML SUGAR
optional
1
X WHIPPED TOPPING, PREPARED
non dairy , thawed *
1
X BANANAS
sliced *

Directions

Mix apples, pears, orange, grapes, pineapple, peaches and sugar together.

Top fruit salad with non-dairy whipped topping then with sliced bananas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 145 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 25%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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