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Frozen Fruit Salad

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Submitted by Kate56

Frozen fruit salad cups with strawberries, bananas, crushed pineapple, and apricot nectar in a simple sugar syrup. Individual servings frozen in cupcake liners.

YIELD

18 servings

PREP

5 min

COOK

15 min

READY

4 hrs

These frozen fruit salad cups are somewhere between a sorbet and a fruit cocktail, and they are one of the easiest make-ahead desserts you will ever pull together.

Strawberries, sliced bananas, and crushed pineapple get tossed in a simple sugar syrup spiked with apricot nectar, then spooned into foil cupcake liners and frozen solid. The apricot nectar is what sets these apart from a basic frozen fruit cup. It adds a velvety sweetness and a floral, stone-fruit flavor that ties the three fruits together.

Let them sit at room temperature for about 5 minutes before serving. Straight from the freezer they are rock-hard. That brief thaw softens the edges just enough to eat with a spoon while the center stays icy and refreshing.

Pro Tips

  • Slice the bananas last and toss them with a little of the syrup right away. The sugar slows browning and keeps them looking fresh after freezing.
  • Use foil liners, not paper. Paper sticks to the frozen fruit and tears apart when you peel it. Foil releases cleanly.
  • Simmer the sugar syrup until it thickens slightly, about 8 minutes. Thin syrup makes the cups icy and crystallized instead of smooth.

Variations

  • Add a splash of coconut cream to the syrup for a pina colada feel.
  • Swap the strawberries for mango chunks and add a squeeze of lime for a tropical version.
  • Stir in a handful of fresh blueberries or raspberries for extra color and berry flavor.

Ingredients

¾ 177
CUP ML SUGAR
½ 118
CUP ML WATER
2 473
CUPS ML APRICOT NECTAR
10 289
OUNCES ML/G STRAWBERRIES
8 231.2
OUNCES ML/G PINEAPPLE
crushed
4 4
EACH BANANAS

Directions

Boil sugar and water; reduce heat and simmer until syrupy, about eight minutes.

Set aside to cool.

Slice bananas.

Combine fruit ingredients, stir in syrup.

Spoon into 18 foil cupcake liners in muffin (cupcake) pans; freeze 4 hours or overnight.

Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 78 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 44%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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