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Fresno Smoked Sausage & Lentil Gumbo

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Smoked sausage and lentil gumbo with a dark roux, celery, onion, carrots, and cayenne. A hearty, protein-packed Cajun-style soup where lentils stand in for okra with rich, smoky depth.

YIELD

6 servings

PREP

10 min

COOK

55 min

READY

1 hrs

This gumbo swaps the traditional okra for lentils, which thicken the broth and add earthy, nutty body. Smoked sausage brings the deep, smoky backbone that every gumbo needs.

The dark roux is where the Cajun soul of this dish lives. Flour stirred into the sausage drippings and oil until it turns red-brown, about 10 minutes of constant stirring. That color means the starch has caramelized, giving the gumbo a toasty, almost coffee-like depth that a blonde roux can’t touch.

Carrots add a subtle sweetness that plays off the cayenne and black pepper, while Worcestershire gives the broth an umami punch. After 40 minutes of simmering, the lentils soften and begin to break down, naturally thickening the gumbo.

Chef Tips

  • Stir the roux constantly. Walk away for 30 seconds and it burns. Burnt roux is bitter and unsalvageable.
  • Add the vegetables to the roux before the liquid. The moisture from the veggies stops the roux from browning further and starts the cooking.
  • Use brown or green lentils, not red. Red lentils dissolve completely and you’ll lose any texture.
  • This gets better overnight. Make it a day ahead and reheat for deeper flavor.

Variations

  • Add andouille sausage instead of generic smoked sausage for a more authentic Louisiana flavor.
  • Stir in cooked rice when serving for a thicker, more filling bowl.
  • Drop in chopped collard greens or kale during the last 10 minutes of simmering for extra nutrition and color.

Ingredients

¾ 340.2
POUND G SMOKED SAUSAGE
79
CUP ML VEGETABLE OIL
79
4 4
STALKS EACH CELERY
finely chopped
3 3
CLOVES EACH GARLIC
minced
2 2
MEDIUM MEDIUM ONIONS
diced
2 2
LARGE LARGE CARROTS
finely chopped
2 2
QUARTS QUARTS CHICKEN BROTH *
1 ¾ 414
CUPS ML LENTIL
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

In a 5 to 7 quart pan, over medium heat, cook sausage, stirring, until brow.

Spoon from pan; reserve. Add oil to drippings in pan to make ⅓ cup fat.

Add flour; stir until mixture is red brown, about 10 minutes.

Add celery, garlic, onion and carrots;, cook, stirring until vegetables begin to soften, about 3 minutes.

Add reserved sausage, chicken broth lentils, worcestershire, pepper and cayenne.

Bring to boiling over high ehat; redue to simmer, cover and cook until lentils ar soft when pressed, about 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 616 47% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 1037mg 43%
Total Carbohydrate 17g 17%
Dietary Fiber 19g 76%
Sugars g
Protein 62g
Vitamin A 84% Vitamin C 18%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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