Search
by Ingredient

Fresh Pear Salad

StarStarStarHalf starEmpty star

Submitted by msarft

Fresh pear salad with halved pears on lettuce, filled with cottage cheese and topped with a chilled pear-orange fruit dressing thickened with cornstarch. A vintage composed fruit salad.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

2 hrs

A classic composed fruit salad from the era when salads came arranged on a plate, not tossed in a bowl. Peeled pear halves sit on crisp lettuce leaves, a scoop of cottage cheese fills the center, and a glossy fruit dressing made from pear juice, orange juice, and lemon juice thickened with cornstarch gets spooned over the top.

The cooked fruit dressing is what makes this more than just pears and cottage cheese. Pear nectar, orange juice, and lemon juice simmer with sugar and cornstarch until thick and glossy, then chill for at least two hours into a pourable, almost jam-like sauce.

The cottage cheese adds a savory, protein-rich contrast to the sweet fruit and dressing. That sweet-savory combination is what gives vintage fruit salads their charm.

Kitchen Tips

  • Stir the dressing constantly while it thickens. Cornstarch scorches and lumps fast if you look away.
  • Chill the dressing for the full two hours. Warm dressing wilts the lettuce and softens the pears.
  • Use ripe but firm pears that hold their shape when halved. Overripe pears collapse on the plate.
  • Assemble just before serving so the lettuce stays crisp and the pears don’t brown.

Ingredients

¼ 59
CUP ML SUGAR
2 30
TABLESPOONS ML CORNSTARCH
0.6
TEASPOON ML SALT
1 237
CUP ML PEAR JUICE
or nectar *
½ 118
CUP ML ORANGE JUICE
2 30
TABLESPOONS ML LEMON JUICE
6 6
MEDIUM MEDIUM PEARS
peeled, halved, cored
1
X LETTUCE
to taste *
1
X COTTAGE CHEESE
to taste *

Directions

Combine sugar, cornstarch, and salt in a saucepan; stir in juices.

Cook over medium heat until thickened, stirring constantly.

Refrigerate at least 2 hours.

Arrange pear halves on lettuce leaves; spoon a small amount of cottage cheese into cente of each.

Spoon fruit dressing over each pear.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 155 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 28%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
More health news

Email this recipe