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Fresh Corn Spoonbread

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Submitted by DamLuli

Southern spoonbread with fresh corn kernels, buttermilk, and cornmeal, leavened with beaten egg whites. Puffed, golden, and custardy, served straight from the oven.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

Spoonbread sits somewhere between cornbread and a soufflé. It’s too soft to slice and too substantial to pour. You eat it with a spoon straight from the casserole, which is exactly how it got its name.

Fresh corn kernels stirred into the cornmeal batter give this version bursts of sweet crunch that you won’t get from canned or frozen. The kernels go in raw and cook through during the 45-minute bake, so they still have some bite.

The technique matters. Milk and buttermilk get heated until just boiling, then the cornmeal goes in as a thin stream while you stir constantly. This step cooks the cornmeal into a thick, smooth porridge that forms the base. Beaten egg yolks go in next for richness, then stiffly beaten egg whites get folded in last for lift.

Those egg whites are what make spoonbread puff up golden and dramatic in the oven. Serve it immediately because, like a soufflé, it starts to fall the moment it comes out.

Kitchen Tips

  • Add the cornmeal in a thin, steady stream while stirring nonstop. Dumping it in all at once creates lumps that won’t cook out.
  • Fold the egg whites in gently with a spatula using wide, sweeping motions. Stirring deflates them and you’ll end up with dense cornbread instead of airy spoonbread.
  • Use fresh corn when it’s in season. Cut the kernels off the cob just before adding for the sweetest flavor.
  • Grease the casserole dish well. The custardy bottom sticks aggressively to un-greased surfaces.

Variations

  • Cheese spoonbread: Stir in ½ cup of sharp cheddar before folding in the egg whites for a savory, cheesy version.
  • Jalapeño corn: Add diced jalapeño and a pinch of cayenne for a spicy Southern side that pairs with barbecue.

Ingredients

1 ½ 355
CUPS ML MILK
lowfat
1 237
CUP ML BUTTERMILK
1 237
CUP ML CORNMEAL
1 237
CUP ML CORN
fresh, uncooked
¼ 59
CUP ML BUTTER
or margarine
1 15
TABLESPOON ML SUGAR
½ 2.5
TEASPOON ML BAKING SODA
3 3
LARGE LARGE EGGS
separated

Directions

Preheat oven to 350?F.

and grease a 1½ quart casserole.

Heat milk and buttermilk until just boiling; add cornmeal in a thin stream, stirring until mixture is thick and smooth.

Remove from heat and stir in kernels, butter, sugar and baking soda.

Beat egg yolks and stir into mixture.

Beat eggs whites until stiff and gently fold into batter.

Pour into casserole and bake 45 minutes. Spoonbread will be puffed and golden brown. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 190 45% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 160mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 3%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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