Alaska Salmon Salad Sandwich
"This quick and easy recipe will help you make a light but scrumptious lunch."
 |
Prep: | 10 |
| Cook: | 0 | |
| Total: | 10 | |
| Yield: | 6 sandwiches |
Ingredients
| Amount | Ingredient | Preparation | |
|---|---|---|---|
| 15 1/2 | ounces | salmon, canned | |
| 1/3 | cups | yogurt, low-fat | |
| 1/3 | cups | scallions, spring or green onions | chopped |
| 1/3 | cups | celery | chopped |
| 1 | tablespoon | lemon juice | |
| 1 | x | black pepper | to taste |
| 12 | slices | bread | |
Directions
Drain and flake salmon. Stir in remaining ingredients except pepper andbread. Season with pepper to taste. Spread salmon mixture on half of
bread slices; top with remaining bread. Cut sandwiches into halves or
quarters.
Makes 6 sandwiches.
Nutrients Per Serving:
Calories: 264
Sodium: 713 mg
Protein: 20.1 g
Dietary Fiber: 1.48 g
Carbohydrates: 29.6 g
Fat-Total: 6.68 g
Cholesterol: 40.5 mg
Source: Light & Lively Recipes
Reprinted by permission of Alaska Seafood Marketing Institute
Meal-Master compatible recipe format courtesy of Karen Mintzias
Find more recipes like: Fish, Salad, Salmon, Sandwiches
