Asparagus Guacamole

Yields:1 servings
Rate this Recipe
Recipe Cooking TimePreparation10 minutes
Cooking10 minutes
Ready In20 minutes

Ingredients

1 pound asparagus fresh, cut into 1" lengths, 2 cups
3/4 cup water
2 tablespoons yogurt, low-fat
1 tablespoon lemon juice
1 medium tomato seeded and chopped (1 cup)
2 tablespoons scallions, spring or green onions sliced
1 teaspoon cumin ground
1 each garlic clove minced
1/2 teaspoon oregano dried
1/4 teaspoon salt
1/4 teaspoon cayenne pepper

Directions

Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-10 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture.

Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients.

Chill, if desired. Serve with raw veggies or tortilla chips.

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steveflyer

Member Review

StarStarStarStarStar

Bread and Butter Pickles

The nearest to my late Mums recipe. Unfortunately it got lost. Easy instructions and quantities just right for a Large "Parfait" preserving jar.

Reviewed by steveflyer