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Asparagus Chicken

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Submitted by rainy1961

Creamy asparagus chicken casserole baked with a rich cream sauce, Parmesan cheese, and a kick of hot pepper sauce. Comfort food at its best, ready for the oven in under an hour.

YIELD

6 servings

PREP

45 min

COOK

45 min

READY

90 min

This casserole is old-school comfort cooking at its finest.

Golden-browned chicken breasts sit on a bed of tender asparagus, all blanketed in a from-scratch cream sauce spiked with just enough hot pepper sauce to make things interesting.

A generous shower of grated Parmesan goes on top before everything slides into the oven for 45 minutes.

What comes out is bubbly, golden, and smells like the kind of dinner that brings everyone to the kitchen before you even call them.

Pro Tips

  • Brown the chicken well on both sides before assembling; that caramelized crust adds real flavor to the finished dish
  • Don’t skip the hot pepper sauce. It’s not about heat here, it’s about waking up the cream sauce
  • Fresh asparagus spears work just as well as canned; trim the woody ends and blanch for 2 minutes before layering

Ingredients

3 3
EACH EACH CHICKEN BREAST
whole, halved
¼ 59
CUP ML VEGETABLE OIL
4 20
TEASPOONS ML BUTTER
melted
¼ 59
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML CHICKEN BROTH
½ 118
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
16 462.4
OUNCES ML/G ASPARAGUS
can
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

Brown the chicken in oil. In a saucepan, add flour and salt to butter. Stir in chicken broth and cook until thick. Remove from heat; add cream and hot pepper sauce.

Place asparagus in the bottom of a 9×13” casserole. Arrange the chicken on top of the aspragus. Pour sauce over the chicken and asparagus. Sprinkle with cheese.

Bake at 350℉ (180℃) for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 335 64% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 497mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 41g
Vitamin A 15% Vitamin C 4%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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