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Fajitas with Stir-Fried Chicken

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Submitted by feedme

Stir-fried chicken fajitas marinated in lemon juice, cumin, and fresh coriander. Sauteed chicken strips rolled in warm flour tortillas with salsa, lettuce, and sour cream.

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

30 min

These chicken fajitas start with a punchy lemon-cumin-coriander marinade that does double duty. Part of the mixture coats the chicken, and the rest becomes the sauce served alongside. That means every layer of flavor reinforces the next.

Cutting the chicken breast crosswise into thin strips is what makes the saute so quick. Thin strips cook in about 5 minutes over medium-high heat, staying juicy inside while picking up a little color on the edges.

This is a build-your-own dinner. Warm tortillas, sauteed chicken, shredded romaine, salsa, and sour cream all go on the table and everyone assembles their own. Less work for the cook, more fun for the table.

Pro Tips

  • Marinate the chicken while you prep everything else. Even 15 to 20 minutes makes a noticeable difference in flavor.
  • Warm tortillas in foil in the oven, or wrap in a damp paper towel and microwave for 60 seconds. Cold tortillas crack when you roll them.
  • Don’t crowd the skillet. Cook the chicken in a single layer so it sears instead of steaming.
  • The chicken and sauce can be prepped ahead. Just cook the meat and warm the tortillas right before serving.

Variations

  • Swap chicken for sliced flank steak and increase the saute time to 6 to 7 minutes.
  • Add sauteed bell peppers and onions to the skillet for a more loaded fajita.
  • Use corn tortillas instead of flour for a gluten-free option with a more toasted, earthy flavor.

Ingredients

1 453.6
POUND G CHICKEN BREAST
skinless & boneless
½ 118
CUP ML LEMON JUICE
6 90
TABLESPOONS ML CORIANDER
fresh chopped, 1 x (or parsley)(both optional)
4 20
TEASPOONS ML CUMIN
2 10
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
8 8
1 237
CUP ML SALSA
mild red or green
8 8
LARGE EACH LETTUCE
romaine leaves *
2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML SOUR CREAM

Directions

  1. Preheat the oven to 200.

  2. Cut the chicken breast crosswise into ¼ inch-thick strips. Place the chicken in a small bowl.

  3. Add 6 tablespoons of the lemon juice, 2 tablespoons of the mix gently until the chicken is well coated; set aside.

  4. Stack the tortillas and wrap them in foil. Place them in the oven to warm for 5 to 10 minutes.

  5. Maenwhile make the sauce: In a small bowl, stir together the tablespoons of coriander (if using).

  6. Shred the lettuce.

  7. In a medium skillet, warm the oil over medium-high heat. Add the chicken and sauté until white and firm, about 5 minutes.

  8. Place the tortillas, chicken, shredded lettuce, sauce and sour cream. The diners can then assemble their own fajitas by topping a tortilla with some of each of the ingredients, ending with a dollop of sour cream, and then rolling it up.

TIME-SAVERS: MICROWAVE TIP: Just before serving, stack the tortillas and wrap them in a damp paper towel.

Cook at 100% for 1 minute.

DO-AHEAD: Since the fajitas are fine served at room temperature, much of the preparation can be done ahead of time.

The sauce (Step 5) can be made and the chicken marinated in advance.

Just be sure to cook the chicken and warm the tortillas as close to serving time as possible.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 357 46% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 890mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 76g
Vitamin A 7% Vitamin C 28%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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