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Ethiopian Beef & Peppers

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Submitted by soufam

Ethiopian beef and peppers with a spiced green chile paste of ginger, garlic, cardamom, and cinnamon. Sirloin strips seared and simmered in a fragrant red wine sauce.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

This Ethiopian-inspired beef stir-fry builds its flavor from a pounded spice paste that’s pure fire and fragrance. Green chiles, fresh ginger, garlic, and a warm quartet of cardamom, turmeric, cinnamon, and cloves get blitzed together with red wine into a smooth, aromatic paste that coats every strip of sirloin.

The technique matters here. Brown the beef hard and fast first, then pull it out. That sear locks in the juices. The onions and bell peppers cook in the same pan, picking up all those caramelized bits before the chile paste goes in and everything comes to a boil.

When the beef goes back in, it only needs ten more minutes at a gentle simmer. You’re not braising here. These are tender sirloin strips that overcook quickly, so keep the heat low and watch the clock.

The spice blend reads like berbere’s gentler cousin. Cardamom and cinnamon bring sweetness, cloves add bite, and the green chiles carry a fresh, vegetal heat that’s different from dried pepper flakes. Serve this over injera if you can find it, or rice works just fine.

Chef Tips

  • Cut the sirloin against the grain into thin strips so they stay tender during the quick simmer
  • Get your oil smoking hot before browning the beef; crowding the pan steams the meat instead of searing it
  • Skinning and seeding the green chiles tames the heat but keeps the flavor; leave seeds in if you want more fire
  • The spice paste can be made ahead and refrigerated overnight for deeper flavor

Variations

  • Lamb version: Swap the sirloin for lamb leg, sliced thin, for a richer, gamier take
  • Vegetarian: Replace beef with firm tofu or chickpeas and reduce the simmer time
  • Extra heat: Add a dried bird’s eye chile to the paste for serious kick

Ingredients

6 6
EACH EACH GREEN CHILI PEPPER
skinned, seeded, chopped *
2 10
TEASPOONS ML GINGER
peeled, chopped
4 4
CLOVES CLOVES GARLIC
¼ 1.3
TEASPOON ML CARDAMOM SEED
ground
¼ 1.3
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML CLOVES
ground
½ 118
CUP ML RED WINE *
2 907.2
POUNDS G BEEF, SIRLOIN STEAK
cut into 1/2 inch strips
6 90
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML ONIONS
chopped
2 2
EACH EACH SWEET BELL PEPPER
cut in strips

Directions

Purée chiles, ginger, garlic, spices, and wine to a smooth paste.

Brown beef in hot oil.

When evenly browned, remove and drain off all but 2 tablespoon oil.

Sauté onion in the oil until soft but not browned.

Add the bell peppers and sauté for an additional 3 mins.

Add the chile purée and bring to a boil, stirring constantly.

Add the beef and mix until strips are coated with sauce.

Reduce heat and simmer 10 minutes more until the beef is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 539 55% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 643mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 87g
Vitamin A 6% Vitamin C 279%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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