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Eggplant Parmigiana (Prodigy)

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Submitted by katej

Classic eggplant Parmigiana with breaded and fried eggplant rounds layered with homemade tomato-basil sauce, Parmesan, and sliced mozzarella. The Italian-American staple done from scratch.

YIELD

6 servings

PREP

60 min

COOK

30 min

READY

90 min

Real eggplant Parmigiana starts with breading done right. Quarter-inch eggplant rounds dipped in beaten egg, pressed into seasoned breadcrumbs, then refrigerated for twenty minutes. That rest time sets the coating so it doesn’t slide off in the frying pan. Skip it and you’ll be fishing breadcrumbs out of the oil while your eggplant fries naked.

The tomato sauce is simple and Italian to its bones: garlic sauteed until fragrant (then removed), canned tomatoes and tomato paste simmered with fresh basil for thirty minutes. Tomato paste is what gives the sauce body and a deeper, more concentrated tomato flavor than canned tomatoes alone could provide.

Fry the breaded eggplant in a quarter inch of olive oil until golden on both sides. Not deep-fried, just pan-fried. The shallow oil crisps the coating without making the slices greasy. Drain them well on paper towels before layering. Any excess oil pooling in the baking dish will make the bottom layer soggy.

The layering order matters: sauce on the bottom first (protects against sticking), then eggplant, more sauce, grated Parmesan, and sliced mozzarella. Repeat until you run out, finishing with mozzarella on top. That final layer melts and browns into a bubbly, golden cap during the thirty-minute bake.

Chef Tips

  • Leave the skin on the eggplant. It holds the rounds together during frying and adds color to the finished dish
  • Use a heavy skillet for even frying. Thin pans create hot spots that burn the breading
  • Don’t crowd the pan when frying. Work in batches so each slice has room and the oil stays hot
  • Let the assembled dish rest for 10 minutes after baking. The layers set and the cheese stops flowing, making cleaner slices

Variations

  • Add a layer of ricotta between the eggplant and mozzarella for extra creaminess
  • Use fresh mozzarella instead of low-moisture for a softer, milkier cheese pull
  • Make it lighter by brushing breaded slices with oil and baking on a sheet pan instead of frying

Ingredients

2 2
SMALL SMALL EGGPLANTS
unpeeled, cut into 1/4in rounds *
2 2
LARGE LARGE EGGS
lightly beaten
1 ½ 355
CUPS ML BREAD CRUMBS
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
CLOVES CLOVES GARLIC
peeled and halved
¾ 177
CUP ML OLIVE OIL
20 578
OUNCES ML/G TOMATOES, CANNED
79
CUP ML TOMATO PASTE
2 30
TABLESPOONS ML BASIL
minced
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML PARMESAN CHEESE
grated
½ 226.8
POUND G MOZZARELLA CHEESE
thinly sliced

Directions

Dip eggplant slices in eggs, then in bread crumbs seasoned with salt and pepper.

Refrigerate 20 minutes. In a large saucepan, sauté garlic in 2 tablespoons oil for 1 to 2 minutes.

Remove garlic and add tomatoes, tomato paste, basil, salt and pepper.

Cover and simmer 30 minutes.

Preheat oven to 350℉ (180℃).

Brown eggplant in ¼ inch oil in a large skillet. Drain on paper towels.

Put a thin layer of tomato sauce into a baking dish and layer eggplant, sauce, Parmesan and mozzarella, alternately.

End with mozzarella on top.

Bake, uncovered, for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 568 65% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 1458mg 61%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 46g
Vitamin A 15% Vitamin C 22%
Calcium 58% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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