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Eggplant & Tomato Salad

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Submitted by rovertoo

Mediterranean eggplant and tomato salad with smoky roasted eggplant pulp layered under fresh tomato, dressed with olive oil, lemon juice, and chives. A 30-minute side dish.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is a Mediterranean salad built on a single technique: roast eggplants whole until their skins burst and the flesh collapses into a soft, smoky pulp. That pulp becomes the base, and chopped fresh tomatoes get layered on top with a quick olive oil and lemon dressing.

Roasting whole and unpeeled is what creates the flavor. The intact skin traps steam during the high-heat bake, which both cooks the inside through and concentrates the natural smokiness that pairs so well with raw tomato. Skip this step (or peel first) and you lose the whole point.

Peeling the tomatoes before chopping is a small detail that makes a big difference. Tomato skins toughen as they sit in dressing and turn into stringy bits. A 30-second blanch slips them off cleanly so the salad stays silky.

The dressing is bare-bones on purpose: good olive oil, fresh lemon juice, salt, pepper, and chives. Anything more would crowd out the smoky-sweet balance the eggplant and tomatoes already bring.

Kitchen Tips

  • Use ripe summer tomatoes if you can. Off-season hothouse tomatoes turn this dish flat and watery.
  • Drain the chopped tomatoes in a colander for 5 minutes before layering. Excess juice waters down the dressing.
  • Toss only right before serving. Salt in the dressing pulls water from both ingredients and turns the salad soggy if it sits.
  • Use the best olive oil you have. With so few ingredients, it’s the dominant flavor on the plate.

Variations

  • Add 2 minced garlic cloves to the dressing for a more pronounced Mediterranean profile.
  • Crumble feta or fresh goat cheese on top before serving for tang and richness.
  • Stir in a tablespoon of tahini for a baba ghanoush style crossover that deepens the smoky eggplant flavor.

Ingredients

4 4
EACH EGGPLANTS *
5 5
LARGE EACH TOMATOES
4 60
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML LEMON JUICE
1
X SALT AND BLACK PEPPER
to taste *
2 10
TEASPOONS ML CHIVE
fresh, chopped

Directions

Wipe the eggplants but do not peel them.

Place on a baking sheet and bake at 450℉ (230℃) for 20 minutes, until their skins burst.

Peel the skins and beat the pulp in the basin until smooth.

Skin the tomatoes and remove their seeds.

Chop the flesh roughly.

Arrange the tomatoes in a layer on the eggplant pulp.

Mix together the oil, lemon juice, salt and pepper.

Pour this over the salad.

Just before serving, toss the salad well and sprinkle with the chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 144 83% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 26% Vitamin C 39%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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