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Easy Shrimp Etouffee

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Submitted by dokaetal

Easy shrimp etouffee with the holy trinity slow-cooked for two hours in margarine, then simmered with Rotel tomatoes, cream of mushroom soup, and two pounds of shrimp.

YIELD

4 servings

PREP

20 min

COOK

150 min

READY

170 min

This Cajun classic takes a shortcut approach that still delivers big Louisiana flavor. The holy trinity of onion, bell pepper, and celery cooks covered in margarine for a full two hours, and that long, slow sauté is what builds the deep, concentrated vegetable base that defines a real etouffee.

Two hours sounds like a lot, but it’s all hands-off time. The covered pot essentially braises the vegetables until they melt into a thick, sweet, intensely flavored mash. That’s your sauce base, and it does the work that a traditional roux would do in a more complex recipe.

The shrimp and remaining ingredients go in for just the last 30 minutes. Rotel tomatoes add heat and acidity, cream of mushroom soup brings body and creaminess, and the lemon juice and Worcestershire keep everything bright. The shrimp cook gently in that rich gravy.

Spoon it over hot rice and let the sauce soak into every grain.

Chef Tips

  • Keep the lid on during the two-hour sauté. Lifting it releases steam and the vegetables brown instead of melting.
  • Don’t overcook the shrimp. They go in already peeled and only need 30 minutes of gentle simmering. Rubbery shrimp means you went too hot or too long.
  • Use Rotel tomatoes (with green chilies) for authentic heat. Plain canned tomatoes work but lack the Cajun kick.

Variations

  • Add andouille sausage sliced thin for a heartier, smokier version.
  • Replace cream of mushroom soup with a blonde roux (equal parts butter and flour cooked until golden) for a more traditional approach.
  • Garnish with extra scallion tops and a dash of hot sauce at the table.

Ingredients

1 ½ 169.5
STICKS G MARGARINE *
3 3
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
4 4
RIBS RIBS CELERY
chopped *
1 237
CUP ML TOMATOES, CANNED
rotel
1
X LEMONS
juice of half, to taste *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 2
CLOVES EACH GARLIC
minced
2 907.2
POUNDS G SHRIMP
peeled
1 237
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
tops, chopped

Directions

Sauté onions, bell pepper, celery and tomatoes in margarine, covered, for two hours.

Add remaining ingredients and cook 30 more minutes.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 343 17% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 1021mg 43%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 102g
Vitamin A 21% Vitamin C 183%
Calcium 16% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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